Push-ups are hard, am I right?
We will be working on improving our push up game over this next training phase, so I wanted to offer a spicy variation and work back to modified variations. There is something for everyone here and the best way to get better is to just do them and progress them as you are able to.
There are even progressions within modifications! Bench push ups are too easy, but not quite ready to go to the floor yet? How about stacking up some pads so we can still raise the floor, but not go all the way down yet?
Or maybe you are in between kneeling and can do one or two from your toes. How about working on eccentrics from your toes and pushing up from your knees?
The variations are endless and we can help with that!
In the meantime, check out some of the variations you can try using the button below.
