Relieving Neck Pain During Core Exercise

Why Chin and Rib Tuck Matter in Core Workouts  

If you’re doing exercises like deadbugs or leg lifts, don’t overlook the importance of tucking your chin and ribs!

Here’s why these simple cues can make all the difference:  

• Spinal Alignment: Tucking the chin ensures your neck stays in a neutral position, reducing strain on your neck and upper back.  
• Engages the Core: When you tuck your ribs, you prevent your lower back from arching, which helps activate your deep core muscles more effectively.  
• Protects Your Lower Back: Proper alignment stabilizes your spine, reducing the risk of injury while maximizing the core benefits of each rep.  
• Protects Cervical Spine: Tucking your chin and pressing your tongue to the roof of your mouth is effective for taking the pressure off of your scalenes (neck muscles) to get the most out of the movement.
• More Effective Reps: With better form, you’re working your core harder, meaning you’ll see faster progress and better results!

Next time you’re doing core exercises, remember to tuck that chin and rib cage to unlock your full core strength!