Rib Tuck, Hip Tuck, Who Cares?

Have you ever heard of a rib tuck or a hip tuck? 

If you have trained with us for a while then you have probably heard us say that a bunch, but what does it mean and why does it matter?

Get your ribs and your hips in a neutral and strong position translates to every lift and teaches you how to brace your core. 

In this video, I am demonstrating in a palloff press, but it is just as important in exercises like a hammer curl and shoulder press. 

Learning and PRACTICING bracing your core translates into major lifts and life in general!