Run Empowered Workshop with Jeremy Woodward is Coming to Get Fit NH

We are excited to partner with Jeremy Woodward, another well-known and highly respected coach in Concord. Jeremy has put together a really unique and very important workshop geared toward walkers and runners.  

He will share his story about how he was running with some female clients one day when they got into a discussion about what they would do if they were ever approached while running. What would they do? How would they act? Jeremy has a background in martial arts and taught them some memorable moves and tactics to escape and then he put together a whole workshop! 

His course goes deeper than that, though.This program is designed to help walkers and runners of all ages and abilities feel safer and be more aware of their surroundings. In this 60 minute RUN EMPOWERED experience you will learn to:

• Recognize certain threats of violence
• Use simple and effective techniques to defend yourself
• Gain confidence
• Be more aware and alert of your surroundings
• The best safety and reflective gear
• The importance of carrying identification
• The appropriate use of GPS trackers and running devices

 Save the date: Wednesday, May 19 at 6:00pm LIVE at Get Fit NH 

Register HERE for Run Empowered Workshop with Jeremy Woodward only $49 for the course and some freebie giveaways