S3 Shepherd’s Pie from Dr. Oz – Sweet!
Meal Management to the Rescue was a blast last Saturday. One of my assignments was to find a Shepherd’s Pie recipe that would be PPW c
ompliant (yes, it is also S3 approved).
Dr. Oz Shepherd’s Pie
Serves 2
- 10 cups cauliflower florets, steamed soft
- 1 tsp salt
- 2 tbsp unrefined virgin coconut oil, divided (more or less if needed)
- 2 cups roughly chopped broccoli florets
- 1 small bok choy, roughly chopped (about 2 cups)
- 8 oz poached chicken, diced
- Freshly ground pepper
Preheat the oven to 400°F. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.
I have a few more assignments from the gang at Meal Management so until next time…
Enjoy great meals that you can cook,
Coach Nancy
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