Single Leg Deadlift Variations
Raise your hand if you think balance is important as we mature.
*Raises hand*
Raise your hand if you think it is important to be able to walk up and down the stairs as we age.
*Raises hand*
Raise your hand if you think it is important to have the ability to catch yourself before you fall or have the strength to get up if you do fall.
*Raises hand*
Oh good. So you see the importance of single-leg deadlifts. Arguably one of the most dreaded exercises we do at Get Fit NH (right up there with get-ups) but sooooo important to maintain balance and strength in a single-leg stance as we mature.
If your balance isn't the greatest, no problem! Check out some of the variations below to help you get better!
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