So Now What Do I Do?

Yikes S3 is over and now I don’t know what to do.

“I’m going to continue on with all the S3 habits”

“I really like the progress I have made so far.”

“It was easy for me to complete habit 3 but habit 6 was a lot harder”

“Wow, I am more aware of what goes in my mouth for nutrition now.”

I have heard these comments with the final weigh in. The goal of S3 is not a contest as much as a teaching tool to help you slowly build healthy habits into your nutrition.

Now ask yourself.

Can you keep those habits?

How will you stay accountable?

After talking with many at Get Fit NH we’ve realized that some of you want more personal attention and accountability to help you reach your goals faster.

So with that in mind, we’ve decided to re-open our private accountability group to personally work with you to help you reach your goals.

The Fat Loss Accountability Group (F.L.A.G.) is specifically designed to make you more accountable, give you plenty of opportunity to work more closely with us to troubleshoot your lifestyle to accelerate your progress and ultimately help you lose fat faster than you are now.

This group is for those clients who have had challenges sticking with a nutrition plan beyond a few weeks in the past, and need regular accountability and group support to make sure their plan is being followed consistently.

As a member of the Fat Loss Accountability Group you will receive:

Members Only Coaching and Support Group: Having a healthy support system in place is crucial to staying on track. This is the place to share your challenges, get your questions answered, and find out what’s working for others.

Weekly Food Log Review & Coaching: According to a study by the American Journal of Preventative Medicine, keeping a food journal can actually result in doubling your weight loss – it’s that important! Each week your coach will review a minimum of 3 days of your food log and provide coaching feedback.

Weekly Accountability Check-In: In addition to your food log, you will be responsible to tell us about your successes and challenges for the week, and outline your plan for next week.

The Fat Loss Accountability Group is the perfect complement to your current trainging at Get Fit NH and will keep you armed with all the knowledge and support you’ll ever need to reach your fitness and fat loss goals faster than ever before.

Please fill out the contact form indicating you are ready to enroll, and we will give you a call to get your account set up.

I look forward to having you take part in FLAG – Fat Loss Accountability Group.

To Your Best Health,

Coach Nancy

What others are saying about FLAG

Jayne says:

“Train hard and expect the weight should just drop off, right? Wrong.  After attending boot camp for four days a week for over a year, I was finally able to admit that my eating habits were keeping my weight up and my energy level down.   That is when I joined FLAG.  The program provides guidance, accountability and education to support a more healthier high protein way of eating that results in weightless and increased energy.  One of the great things about the program is that it does not involve calorie counting, so it isn’t like going on a ‘diet” but rather changing bad eating habits for the long haul. 
 
I did not join FLAG feeling entirely ready for it, I wanted the results but knew it would hard work getting them.  As I learned more and had a chance to meet and share struggles with others who were feeling the same way, little by little I evolved and the results followed.  I wouldn’t have imagined it before, but for the first time ever I feel good about my weight and have said goodbye to the daily mid-afternoon energy crash.  For me, FLAG was the additional tool I needed to get the results I’ve wanted since joining Get Fit NH a year and a half ago.” – Jayne Millerick

And here’s a word from Donna

“FLAG has taught me that nothing happens overnight.   Whether it is weight drop or the desire to eat properly.  It is teaching me patience.   It is teaching me that you can still eat out and make wise choices in what you eat. 

In the beginning it was rough.  The weight was not moving.  I didn’t think that I was ever going to drop a pound.  But then it started to go down.   It’s not going down quickly but it’s staying off and that is the whole idea.  I’m learning that it’s OK to splurge once in awhile as long as you get back on track.  This can’t be thought of as a “diet” but a “life style change”.  Life is full of ups and downs you just can’t let the downs keep you down.

Since starting FLAG I have lost almost 10 pounds.  That doesn’t seem like much but I have been able to go down two sizes in pants and that makes me really happy.  Still working on building up the muscle though.  Everything takes time.

What would I say to someone that wants to join.  The biggest thing would be to not expect instant change.  Have patience.  Listen to all the encouragement from others.  We have all been there and are still there.  This is a learning process.  Knowledge takes time.  Use the tools that are given to you.  And most importantly, keep a positive attitude.  If you slip up and have a bad day, bad week it will pass.   But you have to have the mind set to really want it.” – Donna Weilnau

As promised, there is no hard sell, these ladies tell it like it is. Consistency, patience, accountability, attitude. Best fat burner out there! 🙂

Stay tuned for enrollment information coming in a few days. If you are ready, now is the time!