Soft Tissue Tools
Lacrosse ball, dowel rod, and foam roller…oh my!
We use all three at Get Fit NH for soft tissue work and they all have their place!
- A Lacrosse ball is great for deeper and targeted soft tissue work
- Dowel Rod allows for angles and pressure
- The foam roller is great for getting the blood flowing, working through tight muscles and just getting the muscles ready to go.
Check out the video below to learn more about when we might use different tools and why!
Keep up with all the excellent questions. Remember, if you have a question, someone else definitely does too!