The Importance of Hydration

We all know it’s important to stay hydrated when we work out, but it’s just as important to make sure we drink water every day regardless if we workout or not. Our bodies are mostly comprised of water and it is used during every cellular process throughout our system. So it is extremely important that our bodies get the necessary amounts of water it needs to function at a high level. 

The benefits of hydration are numerous. Hydrating helps flush out the toxins within our bodies. It helps lubricate our joints. As well as helps promote cardiovascular health. It also can help reduce your desire to eat. A lot of times when we think we are hungry, we are actually just dehydrated. So try drinking some water next time you feel the urge to snack. 

Speaking of hydration, it is important to realize when we are dehydrated as well. As there are a lot of side effects that come with it. You can start feeling dizzy or lightheaded, especially when exerting yourself. You may experience sleepiness and fatigue, dry mouth, and even headaches. All the more reason to drink water and make sure we stay hydrated!

So the big question is, how much water do I need to drink? I’ve heard of the 8x8 rule, drinking eight glasses of water that are 8oz each, daily. The answer though really varies from person to person. Factors like the climate, how much you exercise, and if your sick in the bathroom can cause you to lose more fluid. Which will require you to hydrate more than usual. The most important thing is to trust your body and listen to the signs. Try bringing a water bottle with you throughout your day to make sure you are drinking more water periodically. That way we can stay well hydrated and healthy.

-Coach Dylan