The Most Critical Part Of Your Workout

We have been proud to be a partner of Beverly International ever since we have been training clients. For those of you who use Ultimate Muscle Protein(UMP), you know that is a versatile, great tasting and convenient way to fuel your body.

There are a couple of different ways I use “UMP”.

Post-Workout:

Studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.

In other words, just drinking a “sports drink” after your workout doesn’t cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.

That’s why after training I always add carbohydrates to my Ultimate Muscle Protein, usually in the form of fruit (blueberries is my favorite) and some rolled oats. This is an awesome post workout shake!

Pre-Bedtime Snack:

The other way I use UMP is as a healthy snack an hour or so before I go to bed. A scoop of chocolate UMP, 2 teaspoons of natural peanut butter, and some water is all I need to satisfy any hunger and help the body repair itself as I sleep.

I love UMP and it will always be part of my nutrition. However as you may know we also partner with Prograde Nutrition, and I wanted to let you know about their post-workout supplement “Prograde Workout”.

You may be thinking “IF UMP is so great why would you need ‘Prograde Workout’?”

A fair question, so here some reasons you my want to give it a try:

1. It is an optimized post workout supplement with the right mix of protein and carbs to fuel your body for max results.
2. Because it is formulated in the above way, you don’t need to “add” anything to it post-workout. Just pour it in your shaker bottle, mix with water and you are good to go. No blender needed.
3. As a proud Prograde Partner I’m thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There’s just a small S & H fee.
4. On the link below you can also learn more about the research study on post-workout nutrition.

Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.

Just click this special link right here and find out for yourself how you can try it for FREE:

http://getfitnhbootcamp.getprograde.com/workout-free-trial.html

Make It Happen,

Dean