The Over Exerciser

There once was a lady

We will call her Katie

She thought she could be fit and eat cookies daily

Katie did Zumba, she ran and she trained

So why couldn’t she work off all that she gained?

The answer is simple though you might not believe me

Exercise is crucial, but it takes more to be lean

It’s called broccoli and spinach and even collard greens

You need protein, healthy fats, water and more broccoli

It’s all about the food, it’s called adulting

Your shape is your choice

You must ignore the voice

The one that shouts chips, soda and wine

You are in control of how you dine

So if you want to be lean

Train hard and eat clean!

By Coach Meagan

*Rhyming sequence inspired by Coach Adam*