Two New Barbell Movements!!

In this training phase, we will be using the barbell for two new exercises! We are excited to teach you the barbell row and the barbell rainbow.

Both of these exercises can be loaded with plates to meet your current ability. Our barbells start at 15 pounds and go all the way up to 45 pounds so we can hook you up no matter where you're starting and build you up with our endless plate collection. 

The barbell rainbow is a fabulous core exercise. Some quick tips to remember on this exercise:

• The pivot is a MUST! Your toes should be facing the same direction as the barbell
• Your arms will be relatively straight. The barbell will trace a rainbow as your pivot hip to hip
• THINK about your core controlling the barbell and controlling the movement
• Core exercises are rarely about speed. Slow and controlled execution is key to proper form and technique

Check out the video below to see a quick demonstration of the new exercises!