Why Farmer Carries?
Farmer Carries, total love/hate relationship.
So many benefits
*Excellent core exercise ESPECIALLY unilateral variations where anti flexion is involved. When a heavy weight is pulling you down, what muscles have to work hard to remain upright???
* Fabulous for improving grip strength which translates into heavier deadlifts and stronger pull ups
*Incredible exercise to improve posture Those are some of the less obvious benefits, but truly, farmer carries are a full body exercise. There are a TON of variations. Check it out…