6 Week Golf and Slow Pitch Softball Workshop at Get Fit NH
Starting Saturday, June 15, 2019 for 6 weeks Get Fit NH will be hosting an hour session all about golf and slow pitch softball to get players ready to hit the course and field this summer!
What is the class all about?
This class will help in several key aspects regarding these two sports. Firstly mobility and flexibility specific to these sports to help decrease risk of injury while playing. Secondly working on rotational control and power, a.k.a hit the ball farther and have more control for both.
What types of exercise will be we doing?
Mobility work along with power work using things like medicine balls, bands, and occasionally weights in order to compliment what you already do in training. This will allow for a more focused time to work teaching power and safety during rotational exercises (i.e. swinging a club or a bat).
Will this put me over the top if I’m already training 4 days a week?
No, with this being a less intense and a more focused hour of training. It should not put you in a position to increase risk of injury.
Is this only open to Get Fit NH clients?
No, however due to the nature of the class it is going to be capped at 20 participants so hurry and reserve your spot!
When? Where? And How much?
- 7am-8am every Saturday morning for 6 weeks beginning 6/15/2019
- Due to recovery week this will exclude 7/6/2019
- At Get Fit NH
- 287 South Main Street, Concord, NH
- $99 for the entire 6 weeks
If I have any questions who should I contact?
Coach Adam Gray
Where do I sign up to reserve my spot?