Agave nectarBarbados sugarBarley maltBarley malt syrupBeet sugarBrown sugarButtered syrupCane juiceCane juice crystalsCane sugarCaramelCarob syrupCastor sugarCoconut palm sugarCoconut sugarConfectioner's sugarCorn sweetenerCorn syrupCorn syrup solidsDate sugarDehydrated cane juiceDemerara sugarDextrinDextroseEvaporated cane juiceFree-flowing brown sugarsFructoseFruit juiceFruit juice concentrateGlucoseGlucose solidsGolden sugarGolden syrupGrape sugarHFCS (High-Fructose Corn Syrup)HoneyIcing sugarInvert sugarMalt syrupMaltodextrinMaltolMaltoseMannoseMaple syrupMolassesMuscovadoPalm sugarPanochaPowdered sugarRaw sugarRefiner's syrupRice syrupSaccharoseSorghum SyrupSucroseSugar (granulated)Sweet SorghumSyrupTreacleTurbinado sugarYellow sugarRead your labels! Sugar is sneaky and hidden in so many places you would not expect. Some sneaky places you can expect to find sugar include:
- Tomato sauce
- Bacon
- Sausage
- Frozen vegetables done for you. Such as the mashed cauliflower and veggie bites
Also, while I am on my tangent...don't fall for the gluten free, organic cookie. A cookie is a cookie and I can guarantee the cookie marketing as the healthy cookie has twice the calories. It's a marketing tactic and it drives me bonkers!
That's all folks,
Coach Meagan
