Athlete Academy Summer Training

Summer is right around the corner, that means a few different things.  However for Athlete Academy that means a couple things specifically, school is ending and most seasons are coming to an end, or on the flipside school athletic seasons are coming to an end, but travel and club seasons are just heating up. Either way athlete academy can be a very important tool for your adolescent athlete over the course of the summer.

If you have an athlete whose season is coming to an end, this is the perfect time to enroll.  The offseason is the most important time to build strength, power, and speed while also keeping up levels of conditioning.  Fall and winter seasons come quicker than you think and that extra time can make a world of difference!

If you have an athlete who’s school season is coming to a close but summer travel will be heating up, taking part in a strength and conditioning program is also extremely important!  Most think that this is the time to drop a strength and conditioning program because it will be too much. However with prolonged seasons it may be most important for injury prevention.  Taking part in a strength and conditioning program drastically reduces the risk of injury over the length of a season, when compared to those who don’t regularly take part.

Lastly maybe it isn’t a matter of a fall season but you as a parent just not wanting your child to spend the summer with their behind glued to the couch.  Any way you slice it our Athlete Academy program can be tailored to any fitness level, goal, or reason behind joining.

Summer is right around the corner and spaces are limited!  For more information reply to this email or speak to Coach Adam.  Summer is here, are you ready to make this the best season yet?

Coach Adam