Recovery Week Reminder: Shot Across The Bow

Here’s how to accept your “MyZone March Madness” Invite

Accept for Madness!!!

For those of you who are participating in our Myzone March Madness Challenge, we need you to accept an invite in order to take part, it is SUPER EASY and SUPER QUICK!!

Invites will go out Friday afternoon, so be on the lookout.

Here are the instructions:

• Go to http://moves.myzone.org/
• Click “Log in” in the top right corner

• Log into your account with the Email and Password you set up.

• After logging it you will be taken to your member page where a box will pop up. Click the GREEN CIRCLE to accept the challenge.

BOOM! You are in!

Let me know if you have any questions,
Coach Adam

DELAYED OPENING TUESDAY: Concord 7:25am, Epsom 9:00am

I drove the roads and they are pretty nasty, even with 4-wheel drive. We cannot prepare the lots and keep y’all safe, so we are going to delay opening this morning. Stay safe, take your time, and if you can make it in later please do so!

Coach Meagan Here: HELP!

We are LATE to the voting game!

The Hippo Press “Best Of” awards started February 1st, which means we only have 20 more days to cast our votes- yikes! We are requesting your vote in 2 categories.

Question #8 Best Gym: Get Fit NH Concord

Question #96 Best Fitness Instructor: Coach Nancy Carlson Get Fit NH Concord

The Hippo Press Best of awards is another way for us to get the word out to our fellow NH neighbors who want to start their journey too. There are over 100 different categories to vote for. The minimum requirement for your vote to count is 15!

Here’s another suggestion:
#99 Friendliest Dentist: Dr. Ray Orzechowski! We love our 5 AM dentist, and he really is friendly! Check out the other categories and give your suggestion:

Visit http://VoteGetFitNH.com To Vote and Share With Your Friends!

Thank you so much for helping us win 6 years in a row! Here’s to year 7!

Coach Meagan

1986

Chernobyl, The Challenger, Iran-Contra, Mad Cow Disease, Rutan Voyager, The First Laptop, The Mir Space Station, Nintendo, Chuck Norris Action Figures, Thundercats, Top Gun, Crocodile Dundee, Platoon, Magnum PI, Dynasty, Hill Street Blues, The Bears crush the Patriots in the Super Bowl, Celtics win the NBA Championship, Bill Buckner boots the ball.

All those things made the headlines in 1986.

What didn’t make any headlines is that two 19 year olds got married on February 8, 1986.

30 years later I am still madly in love with my best friend.

The stories she could tell you about me strikes fear in my heart, and yet here we are.

The ups and downs, the joy and sorrow, the laughter and tears. I am sure any couple who is married 30 years has those.

But I am the luckiest man alive, because I got to experience all those with the woman who loves me unconditionally, who puts up with me no matter what, who not only tolerates all my flaws but covers over them with grace and dignity. What man could ask for more?

Who knows what the future holds? God has graced me with a wonderful marriage for 30 years. Statistics say there won’t be 30 more, because one or both of us won’t be here anymore. That is a sobering thought. How many days have I wasted by letting pride get in the way? How many times have I said or done hurtful things? More than I can bear to recall. I think anytime you have a chance to reflect it’s a good idea to do so. I can truly say that she is the glue that has held this thing together, who has reflected God’s love and grace, and without whom I would not be the man I am. I want to be better because she deserves it, I can’t imagine living without her. Married above my station? Biggest understatement ever.

Happy Anniversary Nancy Carlson

I love you, now and always.

Dean

Fit3D National Inches Lost Contest: Spread The Word

Hey guys, a quick heads up that Get Fit NH is a host for Fit3D’s “National Inch Lost Contest”, which starts February 1, 2016.

We have printed up some full color flyers that you can bring in to hang at work, or school or wherever else your friends, neighbors, family or co-workers hang out. There is a $40 registration fee, and we are waiving the normal scan fees for anyone who scans at Get Fit NH.

This is a great way to introduce people to the gym and help them be healthier for 2016! You are  double hero!

#DitchTheScale

30 Challenges in 30 Days – The Home Stretch

It is so cool to hear and see how well so many of you are doing, and even if you haven’t been perfect (nobody is), stay the course – It Is Worth It!

Here are the remaining challenges in plenty of time to get ready.

Let’s Finish Strong!

January 22: Eat Veggies at your first meal

January 23: Share your dinner plans on our Facebook Page or email them to your coach

January 24: Eat only raw vegetables today

January 25: No Caffeine today. – (big culprits: coffee and chocolate)

January 26: Eat 2 cups of vegetables at any one meal (salad doesn’t count)

January 27: Replace your bread/pasta/rice with a vegetable at dinner

January 28: Make a salad a main course for lunch or dinner today.

January 29: Eat lean protein and a veggie every time you eat today

January 30: Don’t eat any “sugar added” foods – check EVERY label

30 Challenges In 30 Days – Day 15 Through 21

Here is your planner for week 3. There are some traditional ones in here, like “Fish Friday”, and teetotaler day is on a Monday for heavens sake! 🙂

Keep It Going!

January 15: Eat fish for a main dish

January 16: Try a veggie you never had before

January 17: No bread or baked goods today

January 18: Teetotaler Day – No Alcohol for today

January 19: Replace any fruit/fruit juice with a veggie

January 20: Eat 5 colors at one meal

January 21: Stop eating at 730 or two hours before bed

You Have Credit!

Congrats to all our clients who participated in and completed the “50 Workout Challenge”. You worked hard, made it to training even when it was challenging to do so, and proved you could reach your goals – I LOVE IT!

As promised your account has now been credited with your $50, which can be used to purchase products in-house. I am proud of everyone who worked hard to get this done, even if you didn’t quite make it.

It All Counts!

Here’s the crew who Made It Happen!!!

Adam R.
Amanda S.
Amy H.
Cara W.
Carlene R.
Cristy B.
Deb K.
Deb R.
Doreen M.
Gail P.
Howard R.
Jill G.
Kathy C.
Kim L.
Laurie V.
Liz H.
Lori B-N
Louise P.
Lynne M.
Mark D.
Maryann C.
Meg M.
Melissa T.
Muriel H.
Nichole T.
Paulette W.
Regina H.
Robin D.
Sandy R.
Sara B.
Sarah S.
Shasta J.
Sonia C.
Stacey H.
Steve M.
Steve P.
Sue P.
Sue T.
Terri G.

30 Day Challenge Update – Days 8 Through 14

Ok guys, by the time you read this you should be three or four days into the 30 day challenge.

Don’t forget to check out our Facebook page here for daily updates and to tell us how you are doing.

By the way, how are you doing so far?

In order to prepare you for next week, check out the challenges for days 8 through 14, and prepare to win!

January 8: No artificial sweeteners in your drinks

January 9: Eat healthy fats, fish oil, avocado etc.

January 10: Take a multivitamin

January 11: Log your food for the day

January 12: No cheese of any kind today

January 13: Post a recipe to our Facebook Page or email it to your coach

January 14: Plan ones weeks menu