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Now that both Glenn and Christine have gotten their feet under them here at Get Fit NH I took some time to talk with them and hear about their awesome story that led them here.
Both of them work so hard every day and have so much fun doing it, its contagious! Like I said listening to their story that got them here was very inspiring that I wanted to share it with everyone else!
Keep up all the great work you two!
-Coach Brian
Have you singed up for your pink shirt yet?
When you walk into the gym you have probably seen the table right in the middle and that table has our sign up shirts for out Breast Cancer Support Pink shirts.
Starting in October we will be wearing our pink shirts in support every Monday!
We will be taking sign ups until September 15th so sign up while you can!
The video below gives you all the details!
Travel kits are here! If you are going on vacation or a business trip just sign out one of our travel kits! It includes a red band, a jump rope and a fun training video with Coach Brian and Coach Meagan! Never feel deprived of Get Fit NH love again!
Have we told you lately how AWESOME you are?
So many of you have put in so much work in your fitness journey and we are so proud of you and want to help keep that ball rolling!
How can we do that?
Our first step was a revamped goals and accomplishment board set up right by the racks! This is a pretty awesome board and hopefully a great tool you can use!
Coach Meagan takes some time below to explain the entire board to you.
We appreciate you taking the time to fill out our survey! If you have not had the opportunity to share your feedback please do so HERE
While we have no intentions of making drastic changes we do have plans for an immediate response to the most common areas of concerns reported. Watch the video to find out more!
Do you have some awesome friends that you think would love Get Fit NH?
Well we would love to have them here and we would love even more to reward you for bringing them in!
Check out our video below to see how bringing in some friends between August 15th and December 31st can earn you some extra cash, GetFitNH gear, and some brand new shoes!
If you have ever been to a 6:45 pm class you know it has its own unique personality. Even though it is the last class of the day energy and effort never lacks!
I decided to talk with two different personalities that really help define what its like in the 6:45 class and asked them about their experience during class and being apart of the Get Fit NH family.
A big thank you to both of these ladies for talking with me and for bringing such great energy, effort, and uniqueness to 6:45!
Keep Making It Happen!
-Coach Brian
Consistency Over Motivation.
You ever get that awesome feeling of motivation that just lights a fire under you and has you feeling like you can take over the world? Maybe you listened to one of Dean’s speeches, watched a motivational video, saw a friend accomplish something great, and that rush of adrenaline and motivation rushes over you and makes you ready to set out on your new goal.
It’s great right?
Let me ask you this though, how long does that feeling usually last? I know for me my motivation usually ends after the first workout or day of clean eating and I am back in the real world…… now what?
This is where consistency comes in! Motivation may help you start the journey but consistency will get you to the end. Making what you want to happen apart of everyday life. Going to the gym every day is just routine, you don’t even think twice about meal prepping, you practice the skills you need to make it happen day in and day out even if you don’t want to. That consistency is what makes big things happen.
So my advice is don’t be afraid to ride the wave of motivation but be ready for the crash by being so consistent in what you do you keep on going.
-Coach Brian
I am back again and this time I was able to talk with a very hard working member that has really dedicated herself to her training and fitness journey! Katie is a rockstar at the 5:30 class and works to her full potential everytime!
I was able to talk with her about her journey to Get Fit Nh, what she likes, her amazing progress, and other super fun things!
Keep making it happen Katie!
-Coach Brian
This is plastered on the gym in both gyms. This is a pretty important quote. Here is my challenge to you…
You came to Get Fit NH with a problem that you wanted to be solved. That might mean that you were unhappy with your body composition or the way you feel. It could be because you were feeling less mobile or weak. It could be because you wanted to run your first marathon or maybe compete in a triathlon. Whatever the “problem” is I want to congratulate you for taking personal responsibility and seeking a solution!
This is a two sided coin though…
Fast forward 30 days down the road. Have you seen movement toward the solution? If the answer is no then ask yourself what you have done to be a problem solver?
Have you made it to each training opportunity?
Did you set a goal and initial the goals board at the beginning of the month and follow that goal?
Have you been to any nutrition seminars or participated in any nutrition challenges?
Are you working through each set and never stopping at “3”
Are you telling yourself you “eat healthy” but still wondering why you are overweight?
Have you asked for help?
Your coaches are here to help you take you from where you ARE to where you are trying to go. We are here to keep you accountable and coach you along the way. No one is in this alone. YOU need to take personal responsibility and follow through with what you say you are going to do and ask for help when you need it!
Make it Happen
Coach Meagan
