Basic Barbell 101 is Back!

We just finished up our first 6 week Basic Barbell 101 a couple of weeks ago and we had a blast. We found that many of our student’s learned that they are a  lot stronger than they (and we) thought!

Starting Saturday April 19, 2014 we will be starting the next cycle of Basic Barbell training. This is a 6-week small group training course with a maximum of eight students. You can even take it a second time if you feel like sharpening those basic skills!

Here are the lifts that we focus on in Basic Barbell 101:

• Barbell Squat
• Barbell Bench Press
• Barbell Deadlift

How is it different than my current training with Get Fit NH?

Great question!

• A focused session of barbell training will help get you stronger, which will allow you to increase your intensity and loading in your regular training
• Being able to train harder and pick up more load = better results
• Basic Barbell 101 will help build confidence in your capability which will lead to greater success in regular training program

Should I take Basic Barbell 101?

• Talk to your coach to determine if Basic Barbell 101 is a good fit for you
• In order to participate you must be screened on FMS and cleared of yellow and purple bands
• We will need to evaluate your shoulder stability when considering this training

Enrollment for this intensive 6-week workshop will be limited to 8 athletes (yes I am talking to you!), so don’t delay. The workshop session will run on 6 successive Saturdays starting April 19th through May 24th. Each session will be 1 to 1 1/4 hour in length.

Enroll through MindBody:

• Click here to access the Get Fit NH MindBody site
• Select the “Online Store” tab on the right side of the menu bar
• Select “Workshops”
• Select “Basic Barbell 101”
• Click “Yes”
• Confirm your purchase and select “Check Out”
• Login to your account to complete your purchase. If you have never logged into MindBody the system will help you out. Please let us know if you have any questions.

I look forward to seeing you there!

Basic Barbell 101
Starting Date: 4/19/14
Time: 8:15 AM
Place: Get Fit NH Concord
Cost: $127