Breakfast salad, an oldie, but a goodie!
You will want to add this one to your next meal plan. It keeps very well and it is served cold.
Mix together and chill! I made this batch on Sunday and and look how fresh it still looks (and tastes) on Monday morning.
**Add Jones Turkey Sausage for added protein!
Make you're following us for more good stuff just like this!
This video says it all. The professional coaching and the thoughtful programming are fantastic parts of Get Fit NH, but there is SO much more to Get Fit NH.
The community is EVERYTHING. Every client is accepting and encouraging of one another. Our clients are inspired and challenged by each other. They cheer each other one and they quite literally go along for the ride.
If you haven't joined us for a two week free trial yet then let's go ahead and make that happen!
Our last pop up workout was TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts, but we are using these pop ups to gauge interest and attendance
Here are the deets and rules:
Join Coach Meagan for her super fun training
I’ve said it 100 times and I’ll continue to shout it from the rooftops…
Strength training is crucial to living your actual best life. Fat loss is an added bonus, but not the sole reason to start! Bonnie shared an incredible story below about her trip to South Africa and Northern Europe. Bonnie is retired and is finally enjoying life and doing the things she waited so long to do! You have to read it for yourself below!
Don’t work your entire life just to retire an unhealthy human. Life is too short and the best years that you’re working so hard to earn are yet to come. Take care of you now so that when you retire you can LIVE!
This weekend a client posted a heartfelt testimonial on our private client Facebook page. It was so powerful that I have to share it with you all in hopes that this speaks to someone else who may be feeling a bit lost or hopeless in their fitness journey.
It was too long to screenshot so I am going to write out her words below...
"I do not do this ever, but I also have to add my two cents about this gym. I am a full time caregiver for my husband who has been diagnosed with Alzheimer's at an early age.
I joined the gym in March of this year. My goal for the month of August was to get to my the gym three times per week. I unfortunately failed that this week due to primary care and specialist appointments this week, BUT, my results from these appointments were incredible.
My numbers, my ultrasound test and other tests all showed improvement. One specialist even said, "I am not sure what you have been doing, but keep it up" and told me my test result looked so good that I do not need to return for two years. I sit here beyond words. I truly feel that it is the gym, Meagan, Tyler, Dylan and Ashley that have helped me get to this place in my life where my good health is important in order to take care of my husband. And I cannot forget to mention the nice people I have met along the way. Thank you, Yvette"
It is hard to take care of another human. Whether that be a spouse, a parent, a child or another loved one. It is hard. It is hard to find time and energy, but Yvette has done that and she has done it consistently since March. The "little things" all add up to BIG things when you keep going.
If you need help getting back into it, you know where to find us!
The scanner comparison images have been INSANE lately. This person has been training with us for 10 months and is down over 50 pounds!
Talk about an improvement in her quality of life! More energy for her little one, her life and her youth!
Get Fit NH clients have been showing up all summer and we are so dang proud of the progress, dedication and results
If you or someone you know is ready to get back into the groove then please reach out!
New York Times put out a fantastic article last year about balance and how it relates to longevity and health.
When I shared it last year it was very popular and eye opening for many. Our clients were thrilled to pass it with flying colors and it certainly got them thinking about their loved ones a bit more as they weren't sure if their friends and family could pass it.
See, when your fit and healthy, you often take for granted or don't think twice about what you can still do with ease. It's when your health gets away from you where many start to fear things like going on vacations with spontaneous excursions or even getting up and down off of the floor. Don't pair exercise with just fat loss. That is truly a happy side effect of what strength training does for you.
You can read the article here or you can view the highlights here in this quick video I did last year in regards to the article....caution: I was a bit "passionate" and excited about the subject 🙂
Emails like this bring goosebumps to my arms.
There is so much more to a gym than just equipment.
There’s so much more to exercise than losing weight.
Learning to change the narrative you’ve created with your health is hard.
I have yet to meet one single person who is
To take control. It’s a story we tell ourselves to satisfy the uncomfortable feelings we have around the process.
Thank you for this beautiful testimony. If we can create this feeling for others then we die happy.
If you need help changing the narrative around your health then please take a second to read these words. You are so capable.
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Do you feel lost in your health journey? Or are you having a hard time just getting started?
There is so much out there on the internet and it is hard to read through what is real and what is not. How do you know what is right for you?
Should you work with a coach?
Should you take a shot solo?
Maybe a workout buddy?
How about keto or intermittent fasting?
Crossfit or cardio?
Functional training?
Am I too old? Too broken?
I don't want to get hurt.
I don't have time.
What about my kids schedule?
Who will get home to the dogs?
My doctor says I need to lose weight.
I am pre diabetic.
These are just a handful of the things I hear from clients and prospective clients. It can seem really overwhelming, but it really doesn't have to be. Here are ten ways we can help whether you choose to work with us or by yourself!
1.) Join of for a two week free trial. There is no risk and no pressure here. See if this is what works for your schedule.
2.) Get on a consult call with me.Let's get you organized, talk through what is blocking success and set up some measurable action steps.
3.) Commit to 8 weeks of habit based coaching completely customized to YOU and what you need. Consult call to talk through your hurdles and 8 weeks of consistent check ins and problem solving. I will meet you where you're at and together we will come up with action steps that suit you, your goals and your current situation.
4.) Snag a recipe book with 50+ recipes completely broken down by serving size, calories and macronutrient information to keep you honest and satiated!
5.) Worried about starting a training program or continuing a training program due to pain? Check out these three courses to help you get out of pain!
6.)Join us for a pop up workout!No obligations or commitments, just come see who we are.
7.) Book a Styku body scan. Let's gather more information outside of just what the scale says and see how we can improve your health. This is free for clients and $25 at the time of service for non clients. Both clients and non clients can book a scan here.
8.) Have you been faithful to nutrition and exercise and you still have some frustrating stubborn fat that you need help budging? Check out our CoolSculpting services
9.) Follow us on social media for frequent motivation, tips and tricks!
10.) If you still feel overwhelmed, frustrated or not sure where to start, just simply email me! Meagan@getfitnh.com
You are guaranteed a response and I am committed to helping you find a way, even if it is not through Get Fit NH.
YOU DESERVE YOUR HEALTH!
