We are bringing back our 30 day results in advance program for new and former clients only! This is a great way to get back into the swing of your health and fitness with no commitment and all the tools and coaching at your finger tips. 

We upped our game and we are now offering THREE tiers of results in advance. Every offer includes 20 group personal training sessions, weekly meal plans, custom meal plan for YOU, and bodyfat scanning. We are also offering higher tiers with massively discounted CoolSculpting options too!

This program is going to start Tuesday, May 30th and run through Friday, June 30th. We offer  8 training times per day to accommodate your busy schedule. 

Get kick started to take on the summer feeling your best self. Check out our options here!

Mike has been training with us since March and talk about an all in attitude! He is consistent in his training, incredibly coachable and fully engaged inside and outside of the gym. He works hard in the gym, but he is also focused hard on nutrition outside of the gym in order to support his goals. 

He watches all of our social media videos and works hard to put those ideas into action in the gym and outside of the gym.

Mike is stellar dude and it is no wonder why he is on track to meet his weight loss goals!

Keep it up, dude!

John has been training with us since the beginning of the year and BOY he has wasted no time! He has been consistent in his training and has been mindful of his nutrition and habits. He is so friendly and a true dream to coach!  

I am so proud of him and his will to take charge of his health and fitness. 

Let's give John a giant high five!

43 pounds down and counting! Brittany is all in and we have absolutely LOVED watching her succeed month after month. She started training with us in October. She is consistent in her training. She pushes hard every single time. She isn't afraid to try new things. She is coachable. She is FUN and she is a referring machine.

If I could clone all the Brittany's,  I would. She is such a joy to have in the Get Fit NH community. Help me congratulate her on all her success.

Here are 5 ways you can squat for mobility all the way through performance! There are still MANY other ways to squat, but these are the most common variations you'll find at Get Fit NH. 

This is all to demonstrate our current topic of conversation lately...exercise variations are not wrong, they are endless! The way we load a squat may look different from person to person. The depth of a squat person to person will be different, the load will be different and the angles will be different. It doesn't make it wrong! 

How many of these have you tried and what benefits do yo think one might have over another?

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today!

How do rowing and pulling variations translate into real life? 

• Yard work! Raking, leaf blowing, shoveling
• Basement and garage clean outs
• Moving or helping others move
• Pouring pellets in your stove
• Taking boxes down from rafters or tall shelf
• Preserving shoulder joint healthy
• Improving core strength, and stability and thus improving low back strength and pain
• Improving poster

You should be able to relate exercise back to real life! It should be functional and make sense. 

 Check out a TON of ways we train our back muscles at Get Fit NH!

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today!

What are some fan-favorite pushing and pressing exercises?

• Bench press/floor press
• Push up variations
• Chest press
• Overhead press
• Push press
• Landmine Press

The list goes on and on, but what is the point? Why do these exercises matter and how do the translate back into real life?

• Putting boxes on the top shelf
• Playing with grandchildren/picking them up
• Yard work- wheelbarrow, lawn mower, snow blowing
• Sweeping out the garage
• Cleaning out homes
• Tossing stuff into a dumpster

Exercise should make sense. Often times the chores we do can get a lot easier if we train a functional pattern. It is all about aging with grace and maintaining our independence for as long as possible.

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today! 

Name an exercise that is impossible to genuinely smile while you're doing them.

Split squats.

They might be the most groaned exercise at Get Fit NH, but oh so important to do in order to improve balance, build single leg strength and power, and coordination.

The benefits outweigh the many groans! Check out the video below to see solid setup and many variations

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today!

Raise your hand if you think balance is important as we mature.

*Raises hand*

Raise your hand if you think it is important to be able to walk up and down the stairs as we age.

*Raises hand*

 Raise your hand if you think it is important to have the ability to catch yourself before you fall or have the strength to get up if you do fall.

*Raises hand*

Oh good. So you see the importance of single-leg deadlifts. Arguably one of the most dreaded exercises we do at Get Fit NH (right up there with get-ups) but sooooo important to maintain balance and strength in a single-leg stance as we mature. 

If your balance isn't the greatest, no problem! Check out some of the variations below to help you get better!

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

Join us for a two week free trial today!

At Get Fit NH I would say the trap bar deadlift variation is the most popular and most loved variation of the deadlift, BUT that is not the only variation. The great thing about the trap bar is that it is easier to load up and maintain a strong form. 

We can also get some work done with dumbbell deadlifts, suitcase deadlifts, kettlebell deadlifts and even band deadlifts. They all have a purpose in the strength training space and it is worth giving them all a try!

Deadlifts have INCREDIBLE benefits that are crucial in life and the aging process. Let's think about the importance of having strong glutes and hamstrings...

• Lifting absolutely anything from the floor. How many people have hurt their back lifting a box incorrectly? What if we trained that pattern so hard that is became natural to assume the correct position and form prior to lifting something from the ground?
• Having a strong and healthy lower back. Deadlifts train primarily the glutes and hamstrings but with correct form you strengthen your low back and teach your core how to brace which in turn, helps keep your lower back safe and stable.
• Carrying/moving furniture of boxes. Loading the lower body to move heavy objects is key.
• Lifting kids and grandkids
• Being able to get up and down off the floor

The list goes on and on! Don't be afraid to load up deadlifts! They are such an important exercise to help you live a longer and stronger life. 

Check out the form and the variations below

Follow Get Fit NH on Instagram

Follow Meagan on instagram

Follow Get Fit NH on Facebook

 Join us for a two week free trial today!