“Essentials – LIVE” is starting soon!
Sign up before you're too late
Our "Essentials Nutrition Course" has been an active online nutrition coaching source for several years. Focusing on creating a food plan that leads to health for busy moms, career workaholics, professional dieters, and self proclaimed fitness enthusiasts.
Now, I am thrilled to announce we are going LIVE.
In person, "hands" on nutrition coaching from our expert nutrition coaches, in a small group coaching format. Winning!
Did you ever feel like you have a good guy on one shoulder and a bad guy speaking in your ear on the other side? I know it leaves me feeling stressed out. Who do I listen too? How do I make the bad guy go away or at least be quieter? How do I make the good guy easier to listen to?
That is how I often feel. I'm with you. Its hard to discern through each day what is the best plan. Its hard not to give into that negative talk and therefore the negative behavior. Sometimes its just hard to be good all the time.
During the 10 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. We'll work together to find a way to tune down the bad and increase all the good stuff. Things like: increased sense of well-being, an abundance of energy, weight loss, a sense of control, and the most important change of all… increased self-confidence.
All of this is included with your Essentials Nutrition LIVE
- 10 Weeks of In Person Coaching with our Nutrition Experts
- Bi-Weekly Progress Check-Ins using our state-of-the-art Fit3D Scanner
- Beautiful Full-Color Printed Lesson Manual
- Goal Setting and Tracking
- Discover and Practive Your "5 Why's"
- 10-Weeks in our Private Facebook Group to ask questions, share ideas, and help each other out - this is ALWAYS a favorite part of the challenge.
- Strategies to stop dieting and start to learn and practice the habits that will help you get and live lean - for life!
In a nutshell you get Accountability, Access To Expertise, and Association with a group of Like-Minded Rockstars committed to success - EVERY WEEK!
Essentials Live Meets at 9:00am Saturday Mornings starting on March 11th at Concord Get Fit NH (unless otherwise announced)
As the creator of the Nutrition Essentials online course, I am thrilled to bring this life changing teaching live and up close. With the help of those on my team we've helped hundreds of clients lose thousands of pounds. Essentials Live helps create the habits you need to live lean for life!