Foam Rolling! What is the point?
At Get Fit NH, we start most training sessions with coach lead foam rolling. Here are some of the most noteworthy benefits of foam rolling.
Pliability: We want to prime the muscles before we use them so they’re ready to work
Alleviates muscle tenderness therefore speeds up recovery and reduces risk of injury
Boosts blood circulation: If you come to us straight out of bed or after a long day of sitting then we gotta get your body ready to rock
Kneads out those pesky knots
Foam rolling is beneficial before or after a training session and even on recovery days. It’s an excellent tool!
