Food Plan April 16, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Breakfast Fajitas: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions, green peppers, 2 small whole wheat wraps

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water
• Super Pak Multivitamin

12:30pm

• Gourmet Nutrition Kung Pao Chicken
• Garden salad w/ oil&vinegar

2:30pm

• 2 scoops UMP

5:00pm

• Lean sirloin, green pepper, red peppers, onion, salsa, tomato, guacamole (no wraps for me at night)

7:30pm

• 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt (Incredible – just discovered it!)