Here’s What Missing from your Healthy Eating Plan
If you're working at becoming healthier , here are some of the checklist items that you might have omitted:
- Actively add foods to energize your life
- Ask why
- Clean out your cupboard and remove open containers of food
- Treat yourself better than you did last month
- Offer to help others and create an accountability partner
- Start a garden
- Organize your refrigerator
- Invent a way you'll track what you eat
- Highlight things you already do well by making them better
- Do the dishes
- Cut coupons and check the sales ads
- Make your shopping list
- Get smarter at how foods react to you. (Click here to start a free nutrition course.)
- Encourage curiosity, find a new food to try
- Surface and highlight difficult decisions
- Figure out what didn't work well last week and make a plan to get it better
- Organize your cookbooks or recipes
- Start
- Eat as if others were watching you
- Smile a lot.
It's easier than ever to start a nutrition plan but there needs to be a really good reason (and a lot of hard work in play) for you to stick with it. Here's to finding several.
To Your Best Health,
Coach Nancy