Relentless

36kRelentless is a baby crying in the middle of the night in need of a pacifier that is lost in her crib.

Relentless is a toddler asking “WHY?” over and over and over and over again.

Relentless is a 6 year old wanting to know if it is time to open Christmas presents yet.

Relentless is an elementary age boy holding his basketball in hopes of getting in a quick game of HORSE with his Dad.

Relentless is a teen age girl on the phone.

Relentless is a couple about to be married and counting down the days, hours, and minutes until they tie the knot.

Relentless is a ‘mom to be’ that is overdue by 12 days… I’ve been there.

Relentless is a Dad who pushes and pushes his son to be ‘the best that he can be’ until his son pushes back. He has become that man.

Relentless is a friend who wants to lose weight and sees it as a matter of life or death.

Relentless is a Grandmother who won’t settle for getting by. She wants to crawl, run, and play with her young grandchildren.

Definition of RELENTLESS: showing or promising no abatement of severity, intensity, strength, or pace.

Do you know relentlessness?

Do you have it – the relentlessness – that it takes to reach your goals no matter what?

If not, are you willing to ask for help in order to learn the power of the relentless?

Let me introduce you to Claudia. She is relentless!

Get Fit NH Concord Now Carrying Gourmet Coffee and Tea

bakedNadine Jennings was kind enough to offer us with a huge supply of amazing tea from her and husband Peter’s Cafe’ – “Baked” – during this years Sizzlin’ Summer Slimdown. Her background in all things tea was eye-opening! My favorite is Cucumber Mojito, but she has literally dozens of varieties.

Since so many of you had the chance to try them, and enjoy them, we have decided to stock some of their most popular flavors as well as their incredible gourmet coffee at Get Fit Concord. Epsom-ites please don’t feel left out, because I will be glad to deliver your order straight to Epsom anytime you need me to.

I love me a good cup of coffee and tea, and I know many of you do as well. We will be stocking 12oz. bags of coffee, as well as Tea Tins and singles.

Enjoy!

Tea Tins: 20 Bags – $10

  • Dragon’s Well
  • Earl Grey Cream
  • Cucumber Mojito
  • English Breakfast
  • Very Berry
  • Mango Rose
  • Pomegranate Pear
  • Ceylon OP
  • Rasberry Litchi

Tea Singles: $0.75 each

  • Pomegranate Pear
  • Mango Rose
  • Toffee Chocolate Hazelnut
  • Classic Ceylon OP
  • English Breakfast
  • Coconut Truffle
  • Dragon’s Well
  • Chamomile Vanilla Bean
  • Earl Grey Cream
  • Very Berry
  • Raspberry Lichti

Gourmet Coffee: 12oz. – $10

  • Decaf Cafe’ Blend
  • Cafe’ Blend
  • Hazelnut
  • Sumatra
  • Jamaican Me Crazy
  • French Roast
  • Black & Tan
  • French Vanilla

 

Performance Project Signup Is Here – Space Is Limited

winnerAs promised the signup for the “Performance Project” is here, but I need you to do me a big favor.

ONLY signup for this go around if you are 100% sure you can be there ready to rock. Our plan is to make this a regular event, and I assure you we will get you in on it. Please don’t signup and then not show, as that steals a spot one of your team could have taken.

I also promise you will not go into this blind, but have the opportunity to review the specific assessments and performance standards ahead of time.

Don’t wait until the last minute to sign, because we absolutely are cutting off at 40 of the Get Fit NH team.

Make It Happen!

Place: Get Fit NH Concord
Date: Saturday August 17th
Time: 8:00am to 10:00am
Agenda: Pure Awesomeness!

30 Challenge Update – Days 8 thru 14

hOk guys, by the time you read this you should be three or four days into the 30 day challenge.

Don’t forget to check out our Facebook page here for daily updates and to tell us how you are doing.

By the way, how are you doing so far?

In order to prepare you for next week, check out the challenges for days 8 through 14, and prepare to win!

30 Challenges in 30 Days, 8 – 14

Day 8-    No artificial sweeteners in your drinks. What did you drink instead?

Day 9-    Eat healthy fats, fish oil, avocado etc.

Day 10-    Take A Multivitamin. We recommend a good whole vitamin like Prograde VGF 25+ (Click Here for Details) but start anywhere

Day 11-    Log your food for the day. Did you do it? Find it helpful?

Day 12-    No cheese of any kind today, just because! What did you eat instead?

Day 13-     Post a recipe to our Facebook page here: http://facebook.com/getfitnh, or in the comment section of this post if you are not on Facebook.

Day 14-    Plan one weeks menu. Tell us how this will help you eat better during week 3.

Make It Happen!

 

Pumped for the Performance Project

winnerWe have been working on this project for awhile, and we are ready to get the show on the road!

For those of you who are looking for a competitive outlet this is right up your alley. For those of you who want to better keep track of what you are achieving, this is for you too!

There are many different ways of measuring the results that we are getting with our training program. We do FMS screens, weight, measurements, body composition, we have done before and after pictures, and we have always done some variation of strength and performance testing protocol.

But we are also never are satisfied with the status quo, so we are cranking it up one more notch.

Boo-Yea!

On Saturday August 17th from 8:00am to 10:00am we will be introducing the Get Fit NH Performance Project. This is a variation on a protocol developed by my friends and fellow coaches Ryan Ketchum and Wil Fleming at Force Fitness in Bloomington Indiana.

The Performance Project consists of seven assessments that cover everything from absolute strength to metabolic and aerobic capacity.

The fun part is the scoring is scaled much in the way that the decathlon is, and is broken down by individual events and overall score. Not going to reveal too many details here, but you are going to have a blast.

One of the other key points is that you do not have to do all 7 events, and in some cases you won’t be allowed to. You must screen clear in the FMS to be able to do all seven, but that’s ok. Just like with any training we do we train the clear patterns hard and correct the others.

So mark down the date and clear your calendar. For this first run through we are going to cut it off at 40 athletes, so be looking for the sign up coming your way soon.

Are You Psyched or What?

The Get Fit NH Performance Project

Place: Get Fit NH Concord
Date: Saturday August 17th
Time: 8:00am to 10:00am
Agenda: Pure Awesomeness!

 

 

Asparagus Salad

hI love asparagus, but you have to be gentle and cook it right. Too many of us tried the waterlogged soggy and just plain nasty version and said “never again”.  But when done right asparagus is really, really good, so I urge you to give it another try.

Dawn sent in this recipe that hits the mark – thanks Dawn!

  • 1/4 cup olive oil
  • 1/8 cup lemon juice
  • 12 fresh asparagus spears
  • 6 cups fresh spinach leaves
  • 1/8 cup grated Parmesan cheese
  • 1 tablespoon seasoned slivered almonds

Preheat a grill for low heat. Combine the lemon juice and olive oil on a plate. Place asparagus on the plate, and roll around to coat.

Grill asparagus for about 5 minutes, turning at least once, and brushing with the olive oil mixture. Remove from the grill, and place back onto the plate with the oil.

In a large bowl, combine the spinach, Parmesan cheese, and slivered almonds. Cut asparagus into bite size pieces, and add to the salad along with the lemon juice and oil from the plate. Toss to blend, then serve.

Yum-mee!

Are You in My Club?

programdesignI talk to many people on the phone, at public events, and one on one. Once they hear what my job is then I often hear: “OH, I can’t do that because…….. I don’t know how to make time for that I have to……. There is no way I will do that I need ……..  They are part of a club that I would rather not be in.

Can you fill in this blank?

My ______________keeps me from being better every day.

Most of us have busy lives and we have to work to get in our training. We could also fill in the blank because of financial reasons. Children might be your answer for the blank. There are so many reasons; not sure what to do first, I’m too out of shape, I like my pizza too much to give it up, I work in a donut shop, I’m almost 50, I have grandchildren. Believe me I’ve heard them all. So what fills in your blank? Do you really want to be in that club?

Now it bugs me that that first question is negative. I am a glass half full type of person. So lets look at the question in a different direction.

Can you fill in this blank?

Because of ____________________ I am getting better every day.

I have a long- winded answer to that blank.

“Because I want to run, not walk, not sit and watch but run with all my grandchildren (when I have some) I am getting better every day.

I could be blessed with grandchildren at any time. My oldest son is almost 27 and Dean and I have a son who is almost 26.  Grandchildren is a possibility in my mid forties. But wait, I also have a 10, 8, and 6 year old. Add 20 years to my ‘mid forties’ and now I am mid 60’s before grandchildren might come along. Will I be able to run at 65? What about at 75? And 80? That is my plan. I want to be that crazy grandma that makes her kids shake their head and say, “Yes, that is my mom who is 83 and playing soccer or baseball or skydiving.”

What blank was easier to fill in? If it was the first one lets look deep inside and find a way to overcome the negative. Lets find a way to Make It Happen every day.

To your Best Health,

Coach Nancy

A Personal Note from Coach Dean

smileyI guess it is ironic to say this note is personal since it is being broadcast to the world, and frankly I would rather share my heart with each of our clients in person, but it is just not possible, so this will have to do.

First and foremost let me say that I love coaching, it has been and remains my passion. The hours on the floor coaching you all are the highlights of my working day. In the beginning I could have never imagined a day when I wouldn’t be coaching every session. But as this adventure called Get Fit NH has grown that has not been possible.

At one time I coached every session in Epsom along with Nancy. When we expanded into Concord Nancy took over the morning in Epsom and I coached mornings in Concord. It was one of the hardest things I have ever had to do, because it meant I didn’t get to spend time with all the fantastic clients that helped us get this thing off the ground. And then came the inevitable expansion into afternoons in Concord, which meant turning those sessions over to the more than capable hands of Coach Nancy as well. Another really hard step, but Nancy has not been 3-time “Best of the Best” coach in NH for no reason. She embodies what a coach should be.

As Concord grew we needed to add more coaches there as well. I am proud of our coaching team in Concord. Coaches Erin and Meagan are tremendous coaches who care deeply about our clients and strive to live the principles we embody here – getting better every day. As opportunities for Get Fit NH opened up into other arenas such as coaching our corporate clients at New Hampshire Motor Speedway it took me out of the afternoon classes a couple days a week as well. Which kind of brings us where we are now, and the reason for the note.

I have reluctantly come to accept that my role has and is changing. The afternoon sessions in Concord know that I am rarely on the floor anymore when I am there. That reflects a few things, not the least of which is that you have two world class coaches on the floor with you during that session, and I have the utmost confidence in them. One of my roles that has gotten larger and broader in scope is being a “coach of coaches”, both here and when I travel. Our coaching staff is a reflection of the many hours they put in and we put in to us all being better.

Here comes the “from the heart” part. At Get Fit NH we are a family. Training is what we do, and I know I am biased but we have proven in the marketplace we are among the best at training and coaching our clients. But I always wanted it to be deeper than that. I want Get Fit NH to be a place that is the best part of your day every time you walk through the door. I want it to be a place where you want to come to train, not “have to go to workout”. I want you to train hard, but laugh harder. I want you to feel joy, not drudgery. And for the most part I believe we are accomplishing that, which makes me very happy.

But these things don’t happen in a vacuum. The whole team puts in a lot of effort to make it happen. The time Nancy and I spend on the coaching floor is less than half the hours we put in on any given week, and I assure you we love it and are not complaining. We have many exciting things coming down the road, including our “Performance Project”, “My Lean University”, both home study and live versions and much more to help our clients reach their goals. It’s gonna be cool!

But the reality is that in developing these things it has taken a bit of a toll on my family and my kids. I was reminded this weekend once again how short life is as a bus crash in Indiana claimed the life of a three people, including a young man my son Jeff graduated from high school with and was friends with, his wife and unborn baby. Events like that tend to narrow one’s focus, don’t they?

We are currently looking for another coach to hire and develop, so we can continue to expand our offerings and shift some of the load when appropriate. When one of us steps out of a coaching session it doesn’t mean we don’t want to be there, it just means that someone else is equipped to do a better job than we can. It doesn’t do you any good to have a tired and burned out coach on the floor, now does it? 🙂

I just want you to know that I care very much about all our clients, even y’all out in Epsom who I don’t know well or sometimes don’t get to meet for awhile. In staff meeting we all sit around and gossip about every one of you. 🙂

Ok, not really, but we do talk about your progress, injury updates, how to get you back in here when life gets in your way – the important stuff that helps us help you.

I hope this makes sense. None of our staff is going anywhere (that I know of).  This note is just an attempt to let you know what is going on in our efforts to provide you with the tools you need to keep Making It Happen.

With Deepest Respect and Affection.

Coach Dean

 

You Refer – Get Fit NH Rewards

Words can’t thank-you enough for trusting Get Fit NH enough to share us with your friends, family, co-workers and neighbors, which is why we have a Rewards Program!

There is no better way for us to share our passion for helping people move better, get healthier and look and feel great than when we have our amazing clients tell them for us, so thank-you very much.

Here’s our Referral Rewards partners for July (so far). Keep spreading the word!

(P.S. – That’s $500.00 in them there pictures that clients just like you have earned – just sayin’) 🙂