I am very excited to announce that starting January 16th I will be holding a 6 Week Kettlebell Class from 6am to 7am! 

This class will focus on building strong kettlebell skills with basic movements and working on chaining them together to build a kettlebell flow. The point of kettlebell flows are to challenge the body metabolically, as well as working on flexibility, mobility, and body awareness. I believe all of those things are incredibly important for living stronger and healthier lives! 

The class will run for 6 weeks to start as a trial and is open to the FIRST 15 PEOPLE that sign up. The class is $99 for the entire 6 weeks of kettlebell fun! If this is something you are interested in please use the link below to sign up and join me for 6 weeks of kettlebell flow! 

In this weeks Why Wednesday Coach Adam continues to talk about the importance of the landing practice, handling forces, and strength training!

We get pretty excited about holiday spirit around here. In fact, we enjoy it so much that we devoted the entire week before recovery week to being festive! We hope you join the fun, but if it is not your thing that is cool too! Here is what you can look forward to:

Monday, December 17, 2018: Holiday Headgear - think Santa hats, elf ears, reindeer antlers! 

Tuesday December 18, 2018: Tacky Holiday T-Shirts

Thursday December 20, 2018: Holiday PJ's and misc holiday attire

Friday December 21, 2018: Fun Festive Sock Friday

Can't wait to share the spirt with you!

The Get Fit NH Team

Ski Erg world sprint results are in! Below are results based on age category for Get
Fit NH clients who took part in the yearly tradition. We had some clients set new
personal bests as well! Thank you everyone who participated!

Women 2018:
19-29
-Katie Gigure 156th
40-49:
-Evelyn Gaynor 86th
-Nichole Thomas 106th
-Tania Paivia 115th
-Heather Manning 185th
50-59:
Dierdre Brotherson 94th
Marie Brown 95th
60-69:
Elaine Gigiure 24th

Men 2018:
50-59:
Greg Bergen 111th
Mark Darnell 128th
Fabio 141st
60-69:
Tom Haubrich 2nd
Adam Rosenthal 16th
Fred Symmes 27th

For full results click here!

In this weeks Why Wednesday Coach Adam talks about the importance of landing practice and training our bodies to handle and except force to stay healthy and progress in the fitness journey.

December in upon us and with that comes a busy schedule! Before we know it 2019 will be here so allow us to fill you in on what to expect around here to keep the final stretch of 2018 stress-free! 

• Christmas Party December 8th HERE at 10AM (R.S.V.P Here)
• Spirit week December 17th - December 21st  *Themes to be released next week*
• Recovery week Monday, December 24th - Monday, December 31st                                 (We will not have training New Year's Eve)
• You can read more about why we have recovery week right here
• Show up, step up, stick it up cards due Friday, December 21st
• New Year's at NOON training Tuesday, January 1, 2019
• Resume regular 2019 training schedule Thursday, January 3, 2019
• Holiday Hold em' weigh in's due Monday, January 7, 2019

We are looking forward to spending this holiday season with you,

The Get Fit NH Team

If you haven't noticed we have been learning some new, and difficult, movements and exercises. A lot of these exercises some of you may have never done or seen before which means it's a completely new learning process. 

This is my reminder to all of you that learning something new and not being an expert at it right away is ok. You are not a bad person and the world will not explode....I promise! 

We spend a lot of time in our adult lives working in a profession we are good at. You took the time to work, study, practice, and be really good at what you do. Now I am sure that when you first started on your path you may not have been an expert right away, but you took the time and did what you needed to become one! I am sure there were struggles, difficult times, and a lot of great moments when you succeeded in that learning!

Think about all those times, ups and downs, when you are learning new exercises or movements and might be frustrated that you haven't masted it the second time doing it. You are all so smart and capable of handling anything we throw your way! Just take the time and remember practice will make perfect! 

Keep making it happen!

-Coach Brian

Coach Adam is back this week talking about exercise progression versus random exercise variety. Coach Adam goes over why building a full progression and mastery of skill is important in the fitness process!

Raise your hand if you are guilty of that nasty saying , “I will start tomorrow”

I am standing on the table raising my hand…guilty, guity, guilty.

If you are looking for the perfect time to make a change In your life there is no better time than the present. Thinking about making a change unfortunately does not elicit a change in your body or your health. You have to take action. You have to follow through with what you say you are going to do.

And you know what?

It is OKAY if you cannot make that happen on your own. You are among a community of incredible people who have your back. Coaches and students alike. We are all in this together. Here to hold each other accountable and start TODAY.

If there is a change you need to make to continue your journey forward I urge you to say it out loud because then it becomes real!

Let us help you!

Coach Meagan