Recovery Week Reminder
“Train the athlete as much as necessary, not as much as possible” – Henk Kraaijenof
Good morning Warriors!
What an incredible training cycle we are having. Records are being broken, personal bests are being achieved, and fat is being torched. We saw over 1000 pounds lost in a 21-day period. You all are amazing!
In a couple weeks the next part of your training plan is being implemented. Yes that’s right, RECOVERY is a specific and integral part of getting better.
The week of March 24th is a full recovery week at Get Fit NH. Those who take this time to deload or unload are the ones who remain injury free and set themselves up for more progress. Those who go their own way tend to suffer – I see it over and over.
We have written extensively on the benefit of recovery over the years, so if you haven’t read them or need a reminder, invest some time to go over these articles – you will be glad you did!
Recovery, Deload, and Getting Better
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