Rep Scheme For Strength Tracking Phase
Here is how the rep scheme will break down in the training for our strength tracking phase!
First 2 weeks: 8-10 reps (done)
The next 2 weeks: 10-12 reps (increases our training volume without necessarily having to increase the weight on our lifts)
Following 2 weeks: 8-10 reps (back down to see if we can lift heavier with the first rep range on our lifts)
2 weeks after: 6-8 reps
Then 2 weeks of: 4-6 reps
Then final week: 2-4 reps
This rep scheme will give you the opportunity to improve how much weight you can push!
Watch the video below for further explanation!