A Smooth Way To Eat 2.0 – Register Today!
There’s no doubt there are many mixed messages on the food labels, fad diets, and in the media about how to eat healthy. Combine that with today’s hectic lifestyle that makes “grab and go” a lot more likely than “sit and relax” and you’ve got a mess.
“A Smooth Way to Eat – Smoothies 101” is being hosted by Coach Nancy at Get Fit NH Epsom on Saturday February 11th from 9:00 to 10:00am. Registration closes on Thursday, February 2nd, so don't put this off.
This “Hands On Smoothie workshop’ will introduce you to the basic points of nutrition and what key elements our bodies need. We’ll be sampling a wide variety of your favorite recipes, from “Melissa's Mean Green” to “Chocolate Peanut Butter in a Cup” to "Almond Joy".
You’ll walk away with enough smoothie information and recipes to fuel your body properly, plus all participants will get a choice of a 2 pound container of UMP, SFH, or PlantFusion Vanilla or Chocolate so you can start creating your own quality smoothies right away. (Make sure you check out the bonus recipes below)
When your register we will immediately send your "Smoothie Building Guide", which you can print and post for reference, AND a beautiful Smoothie Recipe Book. These are worth the price of admission!
A Smooth Way To Eat 2.0
Location: Get Fit NH Epsom
Date: Saturday, February 11th
Time: 9:00am to 10:00am
Cost: Just $49 (includes your choice of Ultimate Muscle Protein or SFH Pure Whey in either chocolate or vanilla flavors and loads of recipes) You'll need to sign up by February 2nd.
Try These Awesome Recipes!
Chocolate Cherry Bliss
Serves 1
- 8 ounces unsweetened chocolate almond milk
- 1 scoop chocolate protein
- 1 cup frozen dark sweet cherries
- 1 Tablespoon milled flax seeds
- 1 Tablespoon cacao nibs
- 2 Tablespoon walnuts
Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.
Pumpkin Pie Smoothie
Serves 1
- 1/3 cup pure pumpkin, canned
- 1 Tablespoon extra virgin olive oil
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon or pumpkin pie spice
- 2/3 cup water
- Ice
Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.