The Return of the 21 Day Detox
We are pulling this program from way deep in the Get Fit NH archives and putting it back into action! This is a fabulous program to help us rid our bodies of all the “extras” we have been faced with this summer and hit the reset button. For 21 days we are going focus on whole foods and avoid all alcohol, added sugars, gluten and dairy.
We will use a private Facebook page as our main method of coaching. In that group we will share:
- Recipes
- Do’s and Don’ts
- What you might be feeling
- Problem solving
- In a pinch ideas
- Tips and tricks for planning and prepping
For our non Facebook community, we will send a weekly recap via email to keep you in the loop!
Expected Results:
- Weight loss is a happy side effect, but not the overall goal of the 21 day detox
- Improved sleep
- Improved energy
- Improved gut health
- Decrease bloat
- Increase awareness of sugar intake in common foods
- Reset
- Refocus
- Clear up skin
The purpose of this program is to reset and refocus. This is not designed to be a long term plan. Once you are all signed up you will automatically receive your guide, the private Facebook link and the welcome email.
This program is a whopping $21 for 21 days!
- Sign ups close Friday, September 8, 2023
- Start date: Monday, September 11, 2023
- Weigh in by: Monday, September 11, 2023
- End date: Sunday, October 1, 2023
- Final Weigh In: Due by Tuesday, October 3, 2023