Why Neutral Spine?
Why do we talk about neutral spine so much?
Cues you may have heard:
- “Tuck your chin"
- “Find a spot on the ground”
Turns out, we generate a lot of power from our spine alignment. Don’t believe me?
Check out this demonstration with Coach Meagan and Coach Mike.
Stop:
- Looking at the ceiling
- Looking at the person next to you while you’re lifting
The position of your spine matters to generate power, force and get the most out of your strength training!