You Won!

I am so proud of all those participating in S3 Sizzlin Summer Slimdown. I’ve seen and others are expressing what S3 has done for them.

On our Sizzlin Summer Slimdown Facebook page with 10 posts, there has been over 110 pounds reported lost in the 7 weeks of our challenge. That is the size of my two girls together with one of them holding a watermelon!

And that’s just from 10 of y’all, so we want to hear how you did too. Visit here to chime in!

With that said, weight loss was not our only goal. Healthy eating toward healthier living was and is even more important.

I asked those at Get Fit NH Epsom to write up some of the things they have gained in knowledge in order to encourage each other.

Here is what they said.

• Pants fit better
• Eating carrots
• Zero calorie drinks
• Most of the time, I tracked the food I was eating
• Awareness
• Eating Healthier causes me to eat slower
• 2 Belt Holes
• Eating more often
• Fewer carbs/ breads
• Getting my family to all eat PPW3
• Less carbs = flatter stomach
• Eating more veggies and drinking more water
• Weight loss and Awareness
• Creativity in eating veggies

Love it!

Winner!

I told you you won, and you did.

How?

If you are eating better than seven weeks ago – you won!

If you are healthier than seven weeks ago – you won!

If your family is reaping the benefits – you won!

If you continue with these seven habits – you will continue to win!

Make It Happen,

Coach Nancy