5 Reasons You Aren’t Losing Fat
Today we are sharing a great post from our friends Drs. Chris and Kara Mohr. These two are the real deal when it comes to losing bodyfat and integrating healthy habits into a busy lifestyle.
Besides being PhD’s, the Mohr’s run bootcamp classes in Louisville Kentucky, and they understand that exercise plus optimal nutrition equals fat loss success.
Here’s a summary of the “5 Reasons You Aren’t Losing Fat” – Click the link below to read the whole article.
Top 5 Fat Loss Mistakes
- Portions are out of control.
- Thinking all calories are created equal.
- Outeating your exercise.
- Skipping breakfast as a way to “save” calories.
- Thinking exercise is your answer to losing fat.
Find out the total scoop by clicking here: 5 Fat Loss Mistakes
Make It Happen!
Dean