Meagan Sbat, Author at Get Fit NH Concord Gym Personal Training

We have recently introduced sled pulls in our group training program. You may be wondering where they came from or why we are doing them. Here's a handful of reasons why we like em'

It is a simple exercise that anyone can do regardless of their fitness level or expertise. We can scale the intensity individually by adding or taking away plates.

You can load this exercise with a lot of weight with minimal risk of injury to your body. Low risk, high reward. We are not working against gravity so your joints will appreciate that.

Great for improving strength and muscle in your legs without the added stress other exercises cause to your knees.

Improves aerobic endurance and conditioning

Let’s get those sleds moving! Check out this quick clip with Coach Dylan to learn more.

10 Ways I Can Help You Now

Do you feel lost in your health journey? Or are you having a hard time just getting started?

There is so much out there on the internet and it is hard to read through what is real and what is not. How do you know what is right for you?

Should you work with a coach?

Should you take a shot solo?

Maybe a workout buddy?

How about keto or intermittent fasting?

Crossfit or cardio?

Functional training?

Am I too old? Too broken?

I don't want to get hurt.

I don't have time.

What about my kids schedule?

Who will get home to the dogs?

My doctor says I need to lose weight.

I am pre diabetic.

These are just a handful of the things I hear from clients and prospective clients. It can seem really overwhelming, but it really doesn't have to be. Here are ten ways we can help whether you choose to work with us or by yourself!

1.) Join of for a two week free trial. There is no risk and no pressure here. See if this is what works for your schedule.

2.) Get on a consult call with me.Let's get you organized, talk through what is blocking success and set up some measurable action steps.

3.) Commit to 8 weeks of habit based coaching completely customized to YOU and what you need. Consult call to talk through your hurdles and 8 weeks of consistent check ins and problem solving. I will meet you where you're at and together we will come up with action steps that suit you, your goals and your current situation.

4.) Snag a recipe book with 50+ recipes completely broken down by serving size, calories and macronutrient information to keep you honest and satiated!

5.) Worried about starting a training program or continuing a training program due to pain? Check out these three courses to help you get out of pain!

6.)Join us for a pop up workout!No obligations or commitments, just come see who we are.

7.) Book a Styku body scan. Let's gather more information outside of just what the scale says and see how we can improve your health. This is free for clients and $25 at the time of service for non clients. Both clients and non clients can book a scan here.

8.) Have you been faithful to nutrition and exercise and you still have some frustrating stubborn fat that you need help budging? Check out our CoolSculpting services

9.) Follow us on social media for frequent motivation, tips and tricks!

10.) If you still feel overwhelmed, frustrated or not sure where to start, just simply email me! Meagan@getfitnh.com

You are guaranteed a response and I am committed to helping you find a way, even if it is not through Get Fit NH.

YOU DESERVE YOUR HEALTH!

The Return of the 21 Day Detox

We are pulling this program from way deep in the Get Fit NH archives and putting it back into action! This is a fabulous program to help us rid our bodies of all the “extras” we have been faced with this summer and hit the reset button. For 21 days we are going focus on whole foods and avoid all alcohol, added sugars, gluten and dairy.

We will use a private Facebook page as our main method of coaching. In that group we will share:

Recipes
Do’s and Don’ts
What you might be feeling
Problem solving
In a pinch ideas
Tips and tricks for planning and prepping

For our non Facebook community, we will send a weekly recap via email to keep you in the loop!

Expected Results:

Weight loss is a happy side effect, but not the overall goal of the 21 day detox
Improved sleep
Improved energy
Improved gut health
Decrease bloat
Increase awareness of sugar intake in common foods
Reset
Refocus
Clear up skin

The purpose of this program is to reset and refocus. This is not designed to be a long term plan. Once you are all signed up you will automatically receive your guide, the private Facebook link and the welcome email.

This program is a whopping $21 for 21 days!

GET SIGNED UP

Sign ups close Friday, September 8, 2023

Start date: Monday, September 11, 2023
Weigh in by: Monday, September 11, 2023
End date: Sunday, October 1, 2023
Final Weigh In: Due by Tuesday, October 3, 2023

4 ways we can help you right now

Ever feel like you are in a vicious cycle of trying to grab the reigns on your health?

It can often feel:

Frustrating
Hopeless
Pointless

You often wonder how everyone else has it figured out while you sit there struggling.

I am going to let you in on a secret....no one has it all figured out and those who make it look effortless have two big reasons why...

Consistency. They keep showing up even when it feels like results are lagging. They show up even when life gets in the way over and over and over. They find a way. They don't quit when it gets hard.
Routine. Because they have been consistent, it has become part of their routine. It's in their calendar. It's in their morning routine. They block the time out and they show up.

There are a few reasons why Get Fit NH clients are successful in their journey toward health and fitness:

Accountability. I have yet to meet one single person who does not perform better with accountability.
Structure. We take the thinking out of what you should be doing at the gym and put it into a periodized program.
Coaching. The obvious one, right? Because when you're not sure where to go, we know where to lead you or at least where to start and how to progress or scale back. A coach will meet you where you're at and take from where you are today to where you're trying to go.

Struggling? So what can you do TODAY?

Ask for help! I am always interested in guiding you. Even if you're not a GFNH client and even if GFNH is not the answer for you! My mission is to find a way for you, not sell you.
Join us for a two week free trial and see if this is the answer for you!
Jump on a consult call and let's chat goals, strategies and organize your life!
Sign on for 8 weeks of pure coaching and accountability...even if that means you're training outside of GFNH! We will discuss your goals, your action steps and develop a plan to get you on the road to success

Don't stay in the cycle. You deserve better and you can absolutely do better.

Coach Meagan

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Pop Up Workouts

We are toying around with a new opportunity for clients and our followers. This option is about as non-committal as it gets for you AND us.

We are going to pick 1 or 2 Saturday mornings per month and offer one big training.

Here are the deets and rules:

This will require signing up to reserve a spot.
The cost to attend will be $10. If you plan to pay on the day of then it will be $15.
We will require a minimum of 10 people to be signed up 24 hours BEFORE the scheduled class in order to run it. If we do not meet the threshold then you will be refunded.
We will contact you via text and email 24 hours before and confirm if the class is on or not.
This is open to the Get Fit NH clients as well as the general public. We encourage clients to bring a friend along.
This cannot count as a make up class for Get Fit NH clients. The cost is $10.
No shows will not be refunded or credited for future pop ups.
Each time you attend a pop up class we will ask you to put the name of a non-profit organization on a paper and stick it in a jar.
At the end of the year, we will draw a non profit organization from the jar and donate 20% of our profits from the pop up workouts.

Join Coach Meagan for her super fun training

Saturday, August 19th 8-9 am
41 Terrill Park Drive, Concord, NH 03301

Meet the Get Fit NH Unicorn

100.6 pounds down and counting....

Do you know how they say a picture is worth 1000 words? I gotta say, I couldn't agree more. Check this out...

Recently, we had a client cross the 100 pounds lost threshold.

How did she do it? Well, for starters, she is the most driven woman I have ever met. She is incredibly disciplined and motivated by results. This progress is almost unheard of in 24 months, but she did it!

This woman...

Attended more than 375 training sessions over a two-year span
Stays an extra 10-15 minutes and spins the finisher wheel after EVERY session
Comes in early
Weighs and scans every month and sets a goal that she crushes month after month
She is coachable
She TRUSTED the process...even when we told her to eat more
She never made one single excuse even though she is a single mom and works full time
She showed up and modified even when she had various aches and pains from a previous back surgery

I call her a Get Fit NH unicorn. I didn't think unicorns existed and then I met her. She inspires every person she encounters, including me. She is living proof that consistent effort and trusting the process lead to lasting and sustainable results.

I hope this story motivates you. I encourage you to send it to someone who may be feeling hopeless in their journey.

Click the link below to get started on your 2 week free trial today!

2 FREE WEEK TRIAL!

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Join us for a two week free trial today!

Get your first pull up!

We had TONS of clients complete our free pull up level 1 program. We loved seeing groups of clients hanging around before and after training to work on getting stronger and more confident on the bar.

Pull ups are EXTREMELY challenging and many people have a goal to get their first one. It won’t come without lots of practice. Doing the the occasional band assisted version is not enough to get there. We have to practice engaging the pats and getting stronger from the bottom to connect the dots

To those who have completed level 1, here’s level 2! Ask for your card in the gym! If you need another go at level 1 then do it! There’s no shame in doing level 1 over and over and over to get stronger on the bar!

You just gotta do it!

For a reminder on level one click the link below!

FREE Level 1 Pull Up Program

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Join us for a two week free trial today!

Overwhelmed with meal prep?

Meal prep doesn’t have to feel overwhelming

It doesn’t have to be chicken and broccoli to be healthy
It doesn’t have to take hours to create
It doesn’t have the be the exact same meal over and over

It might feel hard at first, but I find most people give up before it gets easy.

I have this stuff down to a science! This meal prep took 40 minutes and that includes clean up!

I have 7 more spots available to work with me one on one to get your mind right, your food under control and not feel deprived or defeated along the way.

I’m also offering consultations if you just need to talk it out and get organized with action steps!

Start your consult today!