Steven Meier! I don't know how he has managed to slide under the radar for 6 years, but it stops now! You need to hear what he has to say and I have to share with you how wonderful this man is. Now, Steven is a humble dude, so I am probably going to embarrass him a little, but that's okay. I know he can take it! Steven is an absolute pleasure to coach and be around in general. His attitude is ALWAYS positive. If he is having a bad day, you'd never know it. He smiles anyways. He encourages others and he works hard 100% of the time. I have never seen Steven quit before the end of a set and I have never seen him turn down a challenge. Here is what Steven has to say about the last 6 years with Get Fit NH...

What was your biggest challenge prior to starting Get Fit NH? / Why did you seek out Get Fit NH?

About 6 years ago I had gotten sick during the winter and was not going to the gym. In addition I was having lower back pain. I was constantly using the excuse of feeling under the weather and not wanting to make my back any worse. This pattern went on for about 6 months. At the time I was working with a woman who was attending Get Fit in Epsom who would come in every day touting the benefits of the gym (gee hard to imagine someone from Get Fit with so much enthusiasm). She knew that I had been going to the gym consistently up until that winter and kept bugging me to join. Finally I bit the bullet and contacted Get Fit.

What changed after joining?

After the first week or so when I thought I wouldn’t make it thru the first 2 weeks of free training, I began to see a change in my body. I had put on a number of pounds over the winter and actually went up a waist size. Just when I started at Get Fit, the S3 Challenge was getting under way. I really am not a proficient cook but made a concerted effort to watch what and how much I ate (with the help from my friend at work). Within the first month or two I had lost 12 pounds and dropped 2 waist sizes. I also noticed my muscle tone was vastly improved from when I was attending my former gym.

How long have you been with Get Fit NH?

This spring will make it 6 years that I have been coming to Get Fit NH.

What specific results can you share?

Besides the things mentioned above I also noticed that my stamina was much better than I ever remember. You’ve got to love the metabolic exercises. I also have been keeping at a consistent weight within a pound or two for quite some time.

What would you say to somebody on the fence about joining?

Many people I have spoken to about Get Fit NH will use the excuse that they are in too poor a shape and too overweight to attend a gym like Get Fit NH. My answer to them is the session that I attend has both men and women, older and younger, some overweight and some not. The program is not set up for competition with others (ell except Fun Fridays sometimes). It is set up to compete with yourself to get in better shape and lose the weight that you wish to lose. I think that the concept of timed periods of exercise with no expectations is perfect. You do the number of reps or lift the amount weight you can do at any one time. The only stipulation is that you work to increase your reps and weight.​

I think that Dean has put together an amazing program and has a group of coaches that makes me want to have perfect attendance every month. Besides the coaches, the members are part of what makes Get Fit NH so great. Friends just don’t understand on a day off why I would get up for the 5AM class when I could sleep in and go later. You 5AMers do though right?

​So there you have it! If Steven didn't show up to train I would be concerned until I heard from him. I can always count on him being there at 4:40 AM to get his people their foam rollers and give me a hard time. I can always count on you!

Keeping making it happen,
Coach Meagan

Can you believe 2016 is coming to a close? What an incredible year it has been both personally and professionally. It is truly special to watch YOU all grow and Get Fit NH family grow. I believe I have the best job in the world thanks to all of you and the team I get to work with. I appreciate you all inspiring me to be better every single day.

We are looking forward to getting 2017 off to an excellent start on Monday January 2, 2017 at NOON!  Monday is the Federal New Years holiday since it falls on a Sunday, so we will honor that and ring in the new year together at noon. On Tuesday January 3, 2017 we will resume regular schedule and get 2017 started with GOALS! This will ease us back into reality after a well deserved recovery week December 26th - December 30th!

Thank you for choosing to train with us, and here's to the rest of 2016 and a GREAT start to 2017!

Make it Happen,  Coach Meagan

You know what spirit week is, right? My teacher friends are probably super familiar with this and parents too! 

The kids always get all the fun of spirit week so let's share some of that fun as BIG kids. The week before recovery week, everyone's favorite week, we are getting in the CHRISTMAS spirit! You won't want to be the one who comes in with no spirit. Coach Dean is getting in on the fun and incorporating the spirit into training! It's going to be a week to remember, so don't miss out...

Merry Monday (December 19): Find your antlers, santa hats, elf ear, etc and put it on! We are looking to get our HEAD in the game on Monday! If it's festive and it goes on your head (or even if it isn't supposed to go on your head) WEAR IT!

Tacky Tuesday (December 20): Tacky T-Shirts! Find the crazy Christmas shirts and vests or make your own and make it tacky!

Triumphant Thursday (December 22): Christmas Pajamas! Train in you PJs. Morning crews can just roll out of bed and get in the car! Bring your bed head too- just make sure you brush your teeth before leaving the house! 

Fun, Festive, Friday (December 23): Fun socks AND jingle, jingle! Bells are a must! The more you jingle the EASIER the training will be! Jingle laces, jingle necklaces, jingle earrings...jingle, jingle!

Let's make the last training week of 2016 the BEST WEEK EVER!

Who's making it happen?

Coach Meagan

​Brenda Paradis started her journey with us just a few short months ago in September. The transition I have had the honor of seeing this woman make is out of this world. First off, let me just say that her positive and upbeat attitude is contagious. Her humor makes her a great fit at the 5:30 training hour and her work ethic is outstanding. I have had the pleasure of not only observing her body change, but also her confidence and her performance. I truly cannot say enough about how grateful I am to have Brenda as part of the Get Fit Family. I asked her to share her story, because she just started and her positive changes could change your life or someone you know. Just take that first step- listen to how it changed her for the better!

Brenda getting her "I Survived" tshirt on the far right!

1. What was your biggest challenge before starting Get Fit NH?

I had a gained a significant amount of weight over the last 5 years and I slowly became less active. I wasn't making positive health choices and as a result, began experiencing health issues. Fortunately, all of my cardiac and respiratory tests were negative but I continued to have inflammation and terrible joint pain that became self-limiting. One of my biggest challenges, in many ways, was me! I needed to be able to put myself first and make the commitment to make changes in my life recognizing that the weight gain was perpetuating my inactivity and vice versa ...it had become a vicious cycle.

2. How did that challenge make you feel?

Honestly, I was scared! Scared for my health, unhappy and uncomfortable with the effects of my weight gain and deconditioning. I wanted to do something but it was difficult to take the first step. In late August, as I was preparing to send two kids off to college and was contemplating our somewhat 'empty nest' I saw the Get Fit post on Facebook. I looked into it and didn't really spend too much time contemplating - I just jumped in head first and started with the metabolic reboot on September 6th.

3. What changed after starting?

Initially, I thought, Oh my gosh what have you done ... you'll never keep up! Actually, I have really surprised myself and have found that in just 8-10 weeks that I am stronger, healthier and feel so much better! With every class, I gain a little more strength and confidence (all the baby steps are adding up) which is motivating and helps me continue on my journey to health and wellness! I've really not had a day where I didn't want to go to class. In many ways, it's the best part of my day because it's my time ... for me and it's ALOT of fun!

4. What specific results can you share?

First, the coaches have been so supportive and have helped push me in the direction I need to go. I've been able to set challenging goals and achieve them which has been very rewarding! I feel so much better in only a short period of time. I am excited to see the progress I can make in the coming year! I am looking forward to snowshoeing this winter which I used to really enjoy and may even get my skis out!

5. What would you say to someone on the fence about starting?

Don't Think About It ... Be About It! Taking the first step can be scary and difficult but you'll never be alone! What a wonderful group of people and coaches at Get Fit! I would have never imagined such a wonderful experience the first time I walked into their gym! A huge thank you to my Coach Meagan, and Cari, Kristen, and Adam! You guys rock!

And a huge thank you to you, Brenda, for showing up, working hard and making us proud!

Keep making it happen,
Coach Meagan

Is it too early for spring cleaning? 

I always welcome an excuse to raid my cabinets, clean out my drawers and go through my closet. I might be a little bit of an organization freak- but hey! You can be too and for a good cause! 

This holiday season we are welcoming all kinds of opportunities to give back. With Toys for Tots in full spring, Friends of Forgotten Children food drive and now Friends of Forgotten Children shoe box drive we thought why not accept Sarra's invitation to clean up the house and donate some stuff! 

Best Buddies is the world’s largest organization dedicated to ending the social, physical and economic isolation of the 200 million people with intellectual and developmental disabilities (IDD). Best Buddies is pairing up with a program called Savers. Savers is an organization who retrieve donated items and in turn they fund the organization collecting items (in this case Best Buddies) This is referred to as a FUNDrive. 

The FUNDrive accepts the following items:

• Clothing
• Shoes
• Bedding/Towels
• Accessories
• CDs, DVDs, Books
• Electrical Items
• Toys and games
• Kitchen items
• Knick Knacks
• Sporting goods

If you are ready to get cleaned up and organized before Christmas hits then this is your opportunity to make it happen! We will accept donations starting Monday December 5th and we will continue to accept through Thursday December 8th. Savers will be coming to pick up donations on December 9th so we will not be accepting items once they pick up. 

As always, we appreciate your support and willingness to get behind yet another fantastic organization

Coach Meagan​

We are very excited to get behind another fantastic opportunity to GIVE!  It is such a special time of year where generosity and positive energy is in full swing. We want to help make Concord a happier place and we know you want to be part of it too! 

For the past few years at the Christmas party we have done a yankee swap. This year we want to trade that for a the shoe box drive. While the yankee swap give us laughs and joy the shoe box drive will fill your heart and also somebody else's. 

What is the shoe box drive?

Friends of Forgotten Children in Concord does a toy and clothing drive for children during the holiday season. They take in toys and all kinds of clothing items and then separate it so that each child gets 2 toys and 2 clothing items. This year our Christmas party falls on Saturday, December 17th. That is cutting it awfully close to Christmas, so instead of having the volunteers of Friends of Forgotten Children separate the items, we thought we would take care of that for them. So here is what we are looking for:

1 Shoe box for a little boy or a little girl (or unisex)

2 small toys

2 clothing items (hats, gloves, scarves are best!)

There are example boxes at both gyms so you can check out what we're looking for (you don't have to be fancy and wrap the boxes like Coach Meagan did!) 

​

If you are coming to the Christmas party you can bring it with you at that time and you will earn one extra raffle ticket! If you are unable to come to the Christmas party, but would like to give then we are asking those be brought in by Friday, December 16th.

This is different than the Toys for Tots drive we have going on. That ends on December 11th. There are a lot of families in need and we want everyone to be smiling this year!

Thank you for your undeniable generosity and fantastic attitudes!

​

​

How does the holiday season sneak up so quickly each year?

I absolutely love the season of friends, family and giving!

Coming up on Saturday December 17th we will enjoy our annual Christmas Party, and we want you there!

 We take great joy in these parties, because we get to come together as one big family. This is an opportunity to bring along your family and share with your loved ones where you have been "Making It Happen."

An opportunity to come together in “regular people” clothes and share a meal and also an opportunity to GIVE.

In place of the "Yankee Swap" we have had the last couple years, we are going to change things up a bit. This year we would like to get behind a local organization called, "Friends of Forgotten Children." One of our own, Tom Rochette, is involved with the organization so we asked him if we could do a toy/clothing drive for local children in need.  Totally optional, but instead of a yankee swap gift, would you bring a shoe box with 2 toys and 2 clothing items. Clothing items could be hats, gloves, scarves, etc. During the holiday season we love to share the spirit and make Concord a happier place. 

Of course this years party will include food as always, student superlatives (so make sure you R.S.V.P so we know who we are choosing from!) and lots of laughter and joy!

We do not take for granted that YOU choose to train with US. So, grab your ugly sweater (because oh yeah, that’s a new added feature!) and sign up below!

When: Saturday December 17, 2016

Time: 10:00am until the Party is Over!

Where: Get Fit NH Concord

See You There!

Cristina Kearns is hanging out in the spotlight this week and let me tell you it is WELL DESERVED. The dedication and determination this woman has is out of this world. Her positive attitude is contagious and her outbursts make the entire room smile. I am so thankful to have Cristina train with us. She busts her butt and accepts challenges with open arms. I asked Cristina to share her story, because she has recovered from not one but two back surgeries and I swear you wouldn't even know it. She gets here and frequently sees her name on the perfect attendance poster. She trains like she means it each and every day. Here is what she has to say...

Get Fit has made me STRONGER over the past four years! When I first started at Getfit I was obsessed with the number on the scale; it was not about being healthy it was about being skinny. Today, strong is the new skinny. Getfit has helped me change the way I think and I am so grateful. The amazing coaches at Getfit have also helped me through chronic back pain and recent back injuries.

I have had chronic back problems over fifteen years. I had my first back surgery 12 years ago. During that time in my life I was not exercising, I was making poor food choices and solely concentrating on what my two daughters and husband needed. I was putting my own health on the back burner and I only had myself to blame for that. By not taking care of me, my back problems continued- I was not maintaining a healthy weight, my core was weak and my flexibility was declining.

Fast forward to 2014. I was training for my first full marathon and also training at Getfit. My coaches were continuing to help me work on my core and I was learning the importance of breathing. Coach Meagan was encouraging me to get out of my comfort zone and I was lifting more I ever thought I could! In September, I started having sciatic nerve pain and lower back pain and I knew I was headed to very familiar territory. My training runs were getting longer and my pain was increasing. I was back and forth to the doctor and was being prescribed steroids. I was also reaching out to Coach Dean and Coach Meagan, desperate for their advice. Despite these setbacks, I made it to the finish line of the Chicago marathon in October!

However; the pain continued and after physical therapy, chiropractor visits and cortisone shots, in February, my surgeon decided that we needed to take the next step and decompress the nerve that was aggravating my back. The surgery was successful and the recovery was a long road, but Coach Meagan would check in frequently, letting me know she was thinking of me and rooting for me along the way. I took the summer off and returned to Getfit in August 2015. I had my FMS screening and returned with a wrist full of colorful bands; I modified everything! I knew I was in a place where I would get stronger and better; I was watched carefully and I was grateful for their watchful eyes. Thank you Getfit for your continued support, professionalism and encouragement. I look forward to getting up every day to attend my 5 am class; I wouldn’t want to be anywhere else!

Thank you for brightening my day every morning! You are a true rockstar!
-Coach Meagan

The jumpstart is in full blast. By this point you have survived the headaches and the exhaustion and you are headed toward feeling better with more energy - congratulations! Keep going! It will be worth it. Not only will it be worth FEELING better, but think about the possible prize sitting on the other side for you!

Speaking of prizes...there are some rules, right? You did your initial weigh in, but let us not forget about the FINAL weigh in. We need those weigh ins done by Monday November 21st. We will be compiling the results Tuesday so that we can give the prize away on our Wednesday training day. You can weigh in anytime the week before - just get it done! 

Keep making it happen, Coach Meagan