Better Body Workshop: High Performance Hips

I have a few questions for you:

• Do you enjoy running?
• Do you sit a lot during the day?
• Have you ever had knee issues?
• Have you ever had low back pain?
• Have you ever had hip issues?
• Do you know someone who does?

If you answered yes to any of these questions then you (and that someone) need to make an appointment to be at our Healthy Hips Clinic on Wednesday, March 19th.

Your hip is an amazing joint. It (they) is designed to move freely and in just about every direction.

But what if they aren’t all that mobile and “loose”?

The human body is great at compensating, and it going to find a way to move. If the hips are locked up, your body will get the mobility from the joint above (low back) or below (knees) the hips.  This can lead to injury, and that could be the reason your back and knees are aching.

How do you increase hip flexibility?  Just stretch, right?  It is not that simple!  There are actually 9 flexibility factors that we need to address when looking to achieve optimal hip flexibility.  In our Healthy Hips Clinic we will review those factors and work with you on exercises to increase hip flexibility and decrease pain that may have resulted from tight hips. You will want to wear training clothes and be prepared to move.

I look forward to seeing you there!

Coach Erin

Take Action Bonus: Register and submit payment by Wed. March 12th and take $10 off..

High Performance Hips
Place: Get Fit NH Concord
Date: Wednesday March 19th
Time: 5:30pm – 7:00pm
Investment: $25 ($35 after March 12th)

This workshop is open to the public.