Bootcamp Archives - Page 13 of 189 - Get Fit NH Concord Gym Personal Training

Pop Up Workouts

We are toying around with a new opportunity for clients and our followers. This option is about as non-committal as it gets for you AND us.

We are going to pick 1 or 2 Saturday mornings per month and offer one big training.

Here are the deets and rules:

This will require signing up to reserve a spot.
The cost to attend will be $10. If you plan to pay on the day of then it will be $15.
We will require a minimum of 10 people to be signed up 24 hours BEFORE the scheduled class in order to run it. If we do not meet the threshold then you will be refunded.
We will contact you via text and email 24 hours before and confirm if the class is on or not.
This is open to the Get Fit NH clients as well as the general public. We encourage clients to bring a friend along.
This cannot count as a make up class for Get Fit NH clients. The cost is $10.
No shows will not be refunded or credited for future pop ups.
Each time you attend a pop up class we will ask you to put the name of a non-profit organization on a paper and stick it in a jar.
At the end of the year, we will draw a non profit organization from the jar and donate 20% of our profits from the pop up workouts.

Join Coach Meagan for her super fun training

Saturday, August 19th 8-9 am
41 Terrill Park Drive, Concord, NH 03301

Meet the Get Fit NH Unicorn

100.6 pounds down and counting....

Do you know how they say a picture is worth 1000 words? I gotta say, I couldn't agree more. Check this out...

Recently, we had a client cross the 100 pounds lost threshold.

How did she do it? Well, for starters, she is the most driven woman I have ever met. She is incredibly disciplined and motivated by results. This progress is almost unheard of in 24 months, but she did it!

This woman...

Attended more than 375 training sessions over a two-year span
Stays an extra 10-15 minutes and spins the finisher wheel after EVERY session
Comes in early
Weighs and scans every month and sets a goal that she crushes month after month
She is coachable
She TRUSTED the process...even when we told her to eat more
She never made one single excuse even though she is a single mom and works full time
She showed up and modified even when she had various aches and pains from a previous back surgery

I call her a Get Fit NH unicorn. I didn't think unicorns existed and then I met her. She inspires every person she encounters, including me. She is living proof that consistent effort and trusting the process lead to lasting and sustainable results.

I hope this story motivates you. I encourage you to send it to someone who may be feeling hopeless in their journey.

Click the link below to get started on your 2 week free trial today!

2 FREE WEEK TRIAL!

FREE Level 1 Pull Up Program

Get your first pull up!

We had TONS of clients complete our free pull up level 1 program. We loved seeing groups of clients hanging around before and after training to work on getting stronger and more confident on the bar.

Pull ups are EXTREMELY challenging and many people have a goal to get their first one. It won’t come without lots of practice. Doing the the occasional band assisted version is not enough to get there. We have to practice engaging the pats and getting stronger from the bottom to connect the dots

To those who have completed level 1, here’s level 2! Ask for your card in the gym! If you need another go at level 1 then do it! There’s no shame in doing level 1 over and over and over to get stronger on the bar!

You just gotta do it!

For a reminder on level one click the link below!

Start your consult today!

Overwhelmed with meal prep?

Meal prep doesn’t have to feel overwhelming

It doesn’t have to be chicken and broccoli to be healthy
It doesn’t have to take hours to create
It doesn’t have the be the exact same meal over and over

It might feel hard at first, but I find most people give up before it gets easy.

I have this stuff down to a science! This meal prep took 40 minutes and that includes clean up!

I have 7 more spots available to work with me one on one to get your mind right, your food under control and not feel deprived or defeated along the way.

I’m also offering consultations if you just need to talk it out and get organized with action steps!

Kettlebell Single Arm Clean Tips with Coach Dylan

1.) Twist the arm around the KB as you pull the weight up on your initial drive.

2) Keep the KB close to your body as you pull it up, don’t let it get out away from you. It’s not a bicep curl exercise.

Try implementing these tips next time and see if it helps!

Check out the video below for a demonstration.

What does GFNH classify as?

Clients ask this question all the time. There are so many different forms of training

HIIT
CrossFit
Bootcamp

We don’t classify as any of those. We are a strength and conditioning facility delivering functional training.

What is functional training?

It’s exercise that translates into real life scenarios. The picture below is a Get Fit NH client dragging two kayaks up a hill after exiting a river. This is a perfect example of a farmer carry which we practice in group personal training regularly.

Another client this year told me that she recognized deadlift form while lifting and wheeling a wheelbarrow.
Another client noticed how much easier paddling on her paddle board what this year likely thanks to consistent rowing exercise, core and balance work.

Fat loss is a happy side effect of a consistent and challenging training program. The rewards of strength extend light years beyond the scale.

Find out for yourself by trying a FREE two week trial!