We are excited to finish off first quarter with a referral challenge! 

Our existing referral reward

Every person that you refer and signs up to train with Get Fit NH earns you $50 cash and earns them $50 off their first month. We hand out referral rewards quarterly.

From now through March 24th we are going to sweeten the deal for you

• Refer 1 person: $50 plus an entry to win a paddle board or kayak (your choice upon winning)
• Refer 2 people: $100 plus 3 entries to win a paddle board or kayak
• Refer 3 people: $150 plus 5 entries to win a paddle board or kayak
• Refer 4 people: $200 plus your choice of a paddle board or kayak (no entry required)

• Share on social media/tag us (links are below in my signature if you're not already following us)
• Chat with your people about things in your life that have become easier since training 
• Share your wins or interesting posts/articles we write and invite them for a session (give us a heads up, but we never turn down visitors!)

MANY of you have referred already this year and because I love you....I am going to throw you into the raffle now to motivate you to KEEP SHARING and thank you! 

One more thing, because if you know me then you know I love to overshare 🙂

The last couple of years we have put a huge emphasis on growth as we worked hard to recover our numbers from COVID. We have achieved that goal. This year we are not focused on the massive growth in client numbers. We are happy with our current number and wish to maintain that. We will be asking for referrals more often rather than our "offer" type of emails that generated interest and growth.

Our goal this year is to improve your experience. To make sure that happens, I decided to start by investing massively in my team so that they have the tools to be the most valuable coach they can be. I am taking them all to Dallas, TX next month for a huge conference/continuing education called 'Raise the Bar"  We are looking forward to growing professionally and getting some fresh ideas from some of the most elite coaches in the industry. We do not take this job lightly and we are committed to continuous growth. This team travel will impact a couple of training days, but we are working on a plan for that to make sure you don't miss time in the gym! More deets to come on that!

Thank you for being a part of the ride

It's the most wonderful time of the year! We can't be the best without YOU! Help us spread the good word, kicking off this voting season with Hippo Best Of Awards. We have won the best of the best title for best gym in NH AND best fitness instructor for 14  years! Can you help us make it 15????

The Hippo Best of awards require you to vote for 15 categories to count your vote. We are asking for two of those 15! You can nominate so many other amazing local businesses through your clicks. Know that your vote helps us extend our reach and gain exposure to the outside world. This helps our business grow which ultimately helps our team grow and improve their skills. Most importantly, it is sharing the good word of health and happiness. The world needs more of that.

Here are the two categories we would love your help with:

15. Best workout space: Get Fit NH Concord, NH

105. Butt-kicking-est fitness instructor: Ashley Daigle Get Fit NH Concord, NH

We appreciate your support. Now let's make sure we hold onto the title!

Our next Styku Scan Day  is Saturday, February 11th from 7am - 9am! If you want to check in on your progress and get some direction to get back on track then make sure you book a time HERE! You must select and show up to the time you book. If they fill up then I will open up more times through the 9 o'clock hour. 

When you click the calendar link just select "styku scan" and then you will be able to pick a time. Be sure to be on time for your selected appointment as we are trying to avoid a line. Please respect the 10-minute block too so we can keep everyone's appointment flowing. If you need additional time then we can schedule a time to meet outside of that window.

If you are not able to make it, please shoot me an email at meagan@getfitnh.com to get a date on the books for YOU!

The Stkyu scanner provides us with in depth information about your lean mass, fat mass and inches! We can also gather information about how much you should be eating to maximize your results.

Winter has joined us, everyone 🙁 ROAR, we are up a foot and counting here in Weare!

We will be closed for all classes on Monday. We will be open for all regular classes Tuesday. WE WILL BE OPEN ALL TRAINING TIMES ON  WEDNESDAY, JANUARY 25, 2023 to make up for today.

Please feel free to use the link below and catch up on a video in our training library!

Training Library

Winter has joined us everyone 🙁

We will be closed Monday for the all morning training to allow for road and parking lot cleanup. We will let you know what we plan for afternoon/evening training by 3pm. WE WILL BE OPEN WEDNESDAY, JANUARY 25, 2023 FOR ALL MORNING TRAINING (PM training to be determined!)

Please feel free to use the link below and catch up on a video in our training library!

Training Library

Why set an alarm when we know the weather is not in our favor?!?

We will be closed Friday for the early morning training to allow for road and parking lot cleanup. We will open for 11 AM class only for Friday morning training.

We will be open for all afternoon/evening training Friday

We hope to see you at 11, 4:15, 5:30 or 6:45 Friday. No need to ask if you can attend! Just show up at a time that works for you.

If you are unable to make it Friday please feel free to use the link below and catch up on a video in our training library!

Training Library

Ready to really push yourself individually and gain strength & power? Starting Saturday, January 21st, we are starting our 8-week Strength & Power Class that will have individualized programming to help you get the most out of your training!

Here's what you can expect:

• 8 weeks of personal programming delivered right to your cell phone via an app called TrueCoach each Saturday. 
• This is a small group offering which means we are only taking 20 clients for the 8-week program over a 3-hour block each Saturday. This program is self-paced so you can show up anytime between 6 am and 8 am on Saturday to complete your training. The coaches will be there until 9 am for you to complete your training. 
• You can expect the training to take you 1-1.5 hours to complete.
• You can expect sprint variations, sleds variations, medball conditioning, and more focused strength work than what you typically experience in the large group setting. 
• This is run completely different than our large group personal training as it is not coach lead from start to finish. It is COACHED, but it is self-lead using the app from warm-up to finish with instructions and videos as guidance.
• We expect to have 1-2 coaches on the floor and 3 of us will cycle through throughout the 8 weeks.

Who is this program best suited for?

• This is a great opportunity to build confidence in your strength and push your limits. I guarantee participation in this class will up your game in the large group personal training program you may already be apart of.
• Get Fit NH clients and followers are welcome to sign up for this class
• This program is best suited for someone who wants to get stronger in both strength movements and explosive power movements.

Who is the program not for?

• Someone who does not have access to a device to use the TrueCoach app in training.
• Someone who has never lifted. Our group personal training is a great starting place though!

This program begins Saturday, January 21, 2023, and will run through Saturday, March 18, 2023, with a makeup date offered on Saturday, March 25, 2023. We will have ONE Saturday off, February 25th as the GFNH Team will be away at a coaching conference expanding their knowledge, that is why we have extended the program until March 25th.

The cost for all 8 weeks is $318!

Let’s get you started. Sign up now!

Forget "New Year, New Me" instead let's aim for "New Year, New Mindset" 

The holidays are crazy with one celebration to another. It is easy to get lost in the season and fall out of your routine. Starting January 16th we are rolling out our New Year, New Mindset Challenge. This is a 4-week challenge focused on mini-goals centered around movement, mindset, and nutrition. These daily goals are manageable and sustainable and are proven to help you feel better, feel leaner and feel like a champion. It feels good to hit targets and small daily wins lead to BIG results. It is not a deprivation diet or a high-speed training program designed to run you into the ground.  Each week has a different focus on nutrition and a different focus on movement, which includes, full body, mobility, and mindset! 

I'm guessing you have done a deep dive diet once or twice before...those don't work. Let's focus on the whole picture at a speed just right for everyone. We will use a private Facebook group and an app called TrueCoach to deliver daily goals, motivation, and intense coaching. 

Here's what you get:

• Daily accountability notification through our TrueCoach app to tell you your movement challenge for the day and the nutrition focus for the week. You will get a daily notification with the nutrition focus even though it will stay the same the entire week. We will add habits each week.
• Swap ins and swap outs. There are foods that we eat around the holidays that are not productive for fat loss. We will take those out week by week and replace with nutritious and delicious options. 
• You will get a list of foods to nourish with and foods to avoid for best results.
• Daily coaching through Facebook AND TrueCoach for those of you who are not on social media. We will use technology to communicate with you. You can use the app to upload before and after pictures, track goals and communicate directly with us.
• Styku bodyfat scan
• Community! You will be able to communicate and share ideas with other challengers!
• Meal plans weekly on Wednesdays. These will be created with the challenge guidelines in mind
• New habits that CAN stick! No depriving, no calorie counting, just real, sustainable habits that lead to lasting change.
• All of THAT for $57!

Dates to remember:

• Sign-ups are open now and they close on Thursday, January 12th
• Weigh-in and/or Styku Scan due by Friday, January 13th
• The end of the challenge is Friday, February 10th
• Final weigh-in and/or Styku Scan is due by Tuesday, February 14th
• Winners to be announced Wednesday, February 15th

We will have two winners! The person with the greatest body fat percentage loss AND the person with the great body weight percentage lost will win a choice of:

• One free session of CoolSculpting ($250 value)
• One free session of Cellulite Cavitation ($200 value)
• One free session of Electromagnetic Muscle Stimulation ($200 value)
• One session with Dr. Ross Childs from Fit For Life Physical Therapy ($165 value)
• One free month of training ($147-$177 value)

Ready for some accountability and a support group to help kickstart your year?

We will remain closed for the rest of the afternoon/evening.

Your coaching team commutes from Weare. Loudon, Alton and Laconia so we trust you'll understand! Stay safe out there, team

Good Morning team,

We will be closed for all morning training on Friday, December 15th. We will reevaluate this afternoon and make a call by 3pm via email, Facebook family page and our website.. 

Stay tuned! In the meantime, feel free to poke around for a training in this folder

Thank you for understanding!

Meagan