Nutrition and Physical exercise go hand in hand in regards to health. We all know if we sit on the couch, after a few short weeks, we’ve gained weight, we move slower and maybe even ache a bit more.

The same is true with nutrition. A couple of weeks of ignoring any semblance of healthy eating and you’ve gained weight, you move slower, and maybe even ache a bit more.

The Grateful Plate Jumpstart Nutrition Coaching Workshop will get you started in the right direction. At this seminar you will recieve a Jumpstart manual full of information on what to eat, how much to eat, meal planning, grocery shopping, measuring yourself and your food, and much much more.

The Grateful Plate website already contains great recipes and a blog to get your journey started. Don't settle for feeling like a coach potato. 

Begin Your Jumpstart

Get Fit NH Epsom 

Wednesday, February 15th 

6-7pm

Our crockpot freezer meal workshop is so popular that we are offering it again! This time with ALL new recipes. Mark it on your calendar and sign up now for February 25th at 9am in Epsom. As you may have learned from our last workshop- you cannot delay on this!

Spots fill up FAST!

I love cooking, but there are times (recently quite a few times) when I don’t have the opportunity to cook each night. 

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

You could:

1.) Find 5 recipes using only ingredients that can be frozen
2.) Write out your grocery list (don’t forget the freezer bags, herbs, spices, oil, and vinegars)
3.) Go shopping
4.) Chop, cut, prep the ingredients and add them to the freezer bags
5.) Freeze
6.) Thaw slightly and put in a crock pot to cook while you are busy with other things

But wouldn’t it be better to avoid Steps 1-3?

This Workshop Sold Out!

I thought so!

Sign up for Crockpot Freezer Meal Workshop on February 25th and we will do the hard lifting for you.

In case you are not sure this is for you here are some of the comments from students who participated in our last crockpot workshop:

THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly.

I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great.
I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun.

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

Queso Chicken Chili
Scrumptious Coconut Chicken Curry
Cinnamon Pork with Parsnips
Yummy Italian Chicken
Slow Cooker Taco Chicken

Each meal feeds 4 to 6 people, and they are Yum-Mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Workshop
Date: Saturday February 25, 2017
Time: 9:00am to 10:00 am
Place: Get Fit NH Epsom
Cost: $85 (Wow! what a deal)

This Workshop Sold Out!

There’s no doubt there are many mixed messages on the food labels, fad diets, and in the media about how to eat healthy. Combine that with today’s hectic lifestyle that makes “grab and go” a lot more likely than “sit and relax” and you’ve got a mess.

“A Smooth Way to Eat – Smoothies 101” is being hosted by Coach Nancy at Get Fit NH Epsom on Saturday February 11th from 9:00 to 10:00am. Registration closes on Thursday, February 2nd, so don't put this off. 

This “Hands On Smoothie workshop’ will introduce you to the basic points of nutrition and what key elements our bodies need. We’ll be sampling a wide variety of your favorite recipes, from “Melissa's Mean Green” to “Chocolate Peanut Butter in a Cup” to "Almond Joy".

You’ll walk away with enough smoothie information and recipes to fuel your body properly, plus all participants will get a choice of a 2 pound container of UMP, SFH, or PlantFusion Vanilla or Chocolate so you can start creating your own quality smoothies right away. (Make sure you check out the bonus recipes below)

When your register we will immediately send your "Smoothie Building Guide", which you can print and post for reference, AND a beautiful Smoothie Recipe Book. These are worth the price of admission!

A Smooth Way To Eat 2.0

Location: Get Fit NH Epsom
Date: Saturday, February 11th
Time: 9:00am to 10:00am
Cost: Just $49 (includes your choice of Ultimate Muscle Protein or SFH Pure Whey in either chocolate or vanilla flavors and loads of recipes) You'll need to sign up by February 2nd.

Try These Awesome Recipes!

Chocolate Cherry Bliss
Serves 1

• 8 ounces unsweetened chocolate almond milk
• 1 scoop chocolate protein
• 1 cup frozen dark sweet cherries
• 1 Tablespoon milled flax seeds
• 1 Tablespoon cacao nibs
• 2 Tablespoon walnuts

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.

 Pumpkin Pie Smoothie
Serves 1

• 1/3 cup pure pumpkin, canned
• 1 Tablespoon extra virgin olive oil
• 1 scoop vanilla protein powder
• 1 teaspoon cinnamon or pumpkin pie spice
• 2/3 cup water
• Ice

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.