Don’t Try To Lose Weight Anymore
First Things First…
Huge kudos and congratulations go to Karyn and Brenda for the awesome results they achieved in our August classes. Both of these ladies set the bar high for their monthly weight loss goal – 15 pounds – Now that is an aggressive goal! If you don’t aim high you will never discover what you can accomplish, so don’t be shy.
Here’s what Brenda wrote to us:
“Week Four was a good week. I lost another 3Ibs… so that’s 11 lbs total for the month of August. My clothes are starting to feel better and I am starting to have more energy. It’s a great feeling. So, although I did not meet my original goal of 15 lbs for the month, I am happy about the progress. Thank you.”
Would you be happy if you set a goal of 15 and lost “only” 11? Hello!
Karyn was very low key about the whole thing. She wrote me a note about another subject, and at the bottom was:
“PS…Lost the 15 I set out to this month.” Shout it from the rooftops…you did it!
How did these ladies get such great results? They had a plan and they followed it. Brenda sent us her compliance chart with notes at the end of every week. Karyn is meticulous in her detail, and met her goal even though she had a crazy month with her kids!
You have the tools to achieve the same results, you just need to take action and do it! The plan they follow is right here – http://GetFitNHbootcamp.com/21
Don’t be shy, we want to hear the results you are achieving too! Comment Below!
How many times have you “tried” to lose weight?
How many times have you “done” a program like Weight Watchers®, or Nutrisystem®, or Jenny Craig®?
Do you know the ins and outs of any of these popular “diets”?
The Mediterranean Diet®
When you break it down, all of these diets are the same because of this one factor – They are structured plans.
I can pretty much guarantee you that you can and will lose weight on any of these, When you actually consistently DO THE PLAN!
Some of these plans are better than others. In my mind the most important thing to ask yourself is “Can I do this for the rest of my life?” This is the weakness of most “diets”. They are simply not sustainable. If you can’t see yourself being happy on one of these plans for life, it’s going to be a whole lot easier for you to “go off”. That’s disaster on many different levels.
So what do we do?
We want to teach you how to eat for life!
We don’t want you to try any plan, including ours.
In order to achieve permanent fat loss (like the former fat boy writing this) you MUST shift your mindset from “TRY” to “DO”.
Why is this so important? Because when we say we are going to “Try” something, it is a built-in excuse for not succeeding. “Well I tried, and it didn’t work for me” – BALONEY!
That’s why we are such sticklers about keeping records, particularly when you first start developing new eating habits and patterns. The records show what you are actually DOING. Cold, hard numbers. Either you did it or you didn’t. Takes “trying” right out of the equation. Did I eat breakfast every day? Did I eat my protein and veggies? What percentage of the time? It’s all there in black and white.
Time to be brutally honest with yourself. If you are not keeping records, why not? What excuses are you formulating in your head right now?
We have found there is one underlying reason – You really just don’t want to know.
Look I am realist, and I have dealt with many of the same things you may be going through right now. What happens if I fail – again? What happens if I succeed? What will change in my life? What will my friends think? What will my spouse say? Man have I been there! Change is never easy, but rarely in life is anything worth achieving easy.
The best part is you are not alone. You are part of something special – A group of people with common goals, dreams and desires. Coaches and members that encourage, congratulate and yes, kick you in the pants when you need it. Take advantage of the resources you have, and make today the day you Make It Happen!
Nancy and Dean