Get Fit NH Concord and Epsom Closing Thursday Afternoon
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Coach Nancy and I have made the decision to cancel training this afternoon due to the weather conditions as well as current road conditions.
We are aware that the snowfall is supposed to slow down early evening, but with the cleanup and safety of our team and clients at stake, I hope y'all understand.
We won't leave you hanging though - if you want to train, you can Make It Happen!
P.S. Scroll to the bottom for a surprise! π
Option 1
Active Warmup #1 (5 minutes)
Basic Training 1 or Basic Training 2 (20 minutes each)
2010 Core Finisher (4m)
Option 2
Active Warmup #1 (5m)
2010 Core Warmup (4m)
4020 Band (10m)
2040 Metcon (10m)
Option 3
Active Warmup #1 (5 minutes)
2010 Core Warmup (4m)
Basic Training 1 or Basic Training 2 (20 minutes each)
2040 Metcon (10m)
Beat The Band Training from Dean Carlson on Vimeo.
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