Your January Jumpstart Challenge: GETTING ON TRACK
Starting on January 22, the Get Fit NH family together starts to bolster your own nutrition while encouraging others to do the same. The Challenge can be summed in in the three statements below.
1. MAKE IT EASY ON YOURSELF
Forget diet plans. counting calories, and pills and potions. Simplification is the key to getting focused - the less we have to think about it, the better. You'll learn how to setup your kitchen for success, shop only for the foods you need, and a step-by-step plan for getting the results that will keep you motivated.
2. LEARN TO LISTEN TO YOUR BODY
Sometimes you don't know how bad you feel until you feel better. There are 3 common food categories that affect us more than we realize, and you'll discover which ones might be making you feel less than your best.
3. GET THE ACCOUNTABILITY AND SUPPORT YOU NEED
Expert Coaching, Daily Check-Ins, and our Online "Inspire" group is where the magic really happens. When you get stuck, we got your back.
