Your Chocolate Cravings Fixed?

Jenn, (one of those crazy people who train at 5 am Concord), sent me a fantastic recipe. She has shared this recipe with several at the 5 am crew but wanted to fill everyone in on her secret.

Protein Pancakes

1/2 cup egg beaters (or 2 large eggs)
1 scoop UMP (I have used all flavors)
1/2 a mashed banana
splash of vanilla

Mash the banana in a bowl and add the eggbeaters. Stir in the UMP and then add vanilla. Cook as you would regular pancakes. I get three pancakes from the recipe. They are SO yummy!

“I have made them with chocolate, rocky road and vanilla (with cinnamon). All flavors of UMP are good.  Make it a GREAT day!”

Melissa who trains at 5 am Epsom also has her secret recipes for UMP.

“I’ve discovered a new recipe. It was delicious!”

Chocolate Fix Cookies

1/2 an avocado
1 tbsp cocoa powder
1 scoop of UMP vanilla protein
Purée all of the above
Mix in 1 square of dark chocolate chopped (optional of course)
Bake at 350 for 8-10 min

It’s perfect for those chocolate cravings. I found it very satisfying and I don’t even care for avocado typically.  What is typical is the UMP (Ultimate Muscle Protein) is delicious in all kinds of recipes, not only the best tasting shakes around. 🙂

Keep those recipes coming in,
Nancy