New To Fitness? Great Advice from People Who Have Been There
Gymtimidation.
- New place.
- New people.
- I don't know what to do.
- I am too out of shape to exercise.
- It's going to hurt too much.
- What if I can't keep up?
We get it. It is NOT easy to get started into a new training program. That first step of walking into the gym is a huge one.
We asked our clients what their best tip is for someone who is new to fitness. Check out their answers, they are wicked smaht! 🙂
"Welcome! we are all here to help. Start at your own pace ." - Lori
"This is your journey, the only one you have to be better than is you." - Sonia
"Just take it one exercise and a few seconds at a time. Don't look ahead." - Cara
"Don't compare yourself to what others do. You are just starting!" - Jennifer
"You can do anything for 30 seconds. Rest. Repeat." - Kim
"Never Give Up" - Doreen
Cristina gets fancy and quotes Goethe - "Everything is hard before it is easy."
"You have to start somewhere" - Kelly
"Rome wasn't built in a day" - Stacy
"Don't Quit...no matter what!" - Gail
"Train consistently" - Dennis
"Just keep going" - Stephanie
"Stick with it. The soreness gets better!" - Kristine
"I started at 60. If I can do it you can do it." - Tom
You CAN Do It. We are ready to help every step of the way.