Meal prep doesn’t have to feel overwhelming

• It doesn’t have to be chicken and broccoli to be healthy 
• It doesn’t have to take hours to create 
• It doesn’t have the be the exact same meal over and over

It might feel hard at first, but I find most people give up before it gets easy. 

I have this stuff down to a science! This meal prep took 40 minutes and that includes clean up! 

I have 7 more spots available to work with me one on one to get your mind right, your food under control and not feel deprived or defeated along the way. 

I’m also offering consultations if you just need to talk it out and get organized with action steps!

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1.) Twist the arm around the KB as you pull the weight up on your initial drive.

2) Keep the KB close to your body as you pull it up, don’t let it get out away from you. It’s not a bicep curl exercise.

Try implementing these tips next time and see if it helps! 

Check out the video below for a demonstration. 

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Clients ask this question all the time. There are so many different forms of training

•  HIIT
•  CrossFit 
•  Bootcamp

We don’t classify as any of those. We are a strength and conditioning facility delivering functional training.

What is functional training? 

It’s exercise that translates into real life scenarios. The picture below is a Get Fit NH client dragging two kayaks up a hill after exiting a river. This is a perfect example of a farmer carry which we practice in group personal training regularly. 

• Another client this year told me that she recognized deadlift form while lifting and wheeling a wheelbarrow. 
• Another client noticed how much easier paddling on her paddle board what this year likely thanks to consistent rowing exercise, core and balance work.

Fat loss is a happy side effect of a consistent and challenging training program. The rewards of strength extend light years beyond the scale.

Find out for yourself by trying a FREE two week trial!

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That is bold headline, huh?

Over the last 12 years I have helped myself and hundreds of men and women repair their relationship with their body and their relationship with food. I have helped eliminate the excuses and replaced with sustainable solutions. 

No more dieting. If there is one thing we should be darn sure of, it is that diets don't work. We will be eating food for the rest of our lives so we might as well figure out how to manage a healthy relationship with it. I can help you with that.

I am looking for all of the:

• Emotional eaters
• Self sabotaging humans
• The chronic dieters

I am looking for the people who claim they want a lifestyle change, but have no idea where to start. Those are my people. 

I will help you:

• Know and understand what you should be eating
• How much you should be eating
• How to get organized with meal planning 
• How to efficiently meal prep 
• Problem solved based on your day to day run ins 
• Give yourself some grace
• Enjoy food with NO shame or guilt

There will be:

• Zero obsessing
• No calorie counting
• No restrictions
• Plenty of flexibility

All you need to do is:

• Give me 8 weeks of no quitting and no ghosting

Need some social proof? I just helped 18 women lose a total of 102 pounds in 5 weeks. Here's what some of them said...

Need a coach in your corner for 8 weeks to get it together? I'm your gal!

• Weekly personal check ins via text
• Unlimited access to ME to ask all the questions and problem solve on the spot
• Weekly emails with tips, tricks and simplification
• Personalized meal guide
• Accountability
• Progress check ins and modifications
• Problem solving
• Time Management
• Meal prep and planning organization
• Lifestyle change

8 weeks of intense coaching for $199. For this level of involved coaching, I can truly only take 10...maybe 12 clients. I will take Get Fit NH clients and non clients so this is open to the world!

*This is not a challenge. This is you and me. We set the start date together and get to work.* 

If you are not ready to commit to 8 weeks, but you want to:

• Get organized
• Get the information
• Go for it solo

Then I will gladly sit down with you for up to one hour and pour out as much as I can to give you what you need to meet your goals. 

If you don't have a lacrosse ball, you will want to snag one here for this program.

This program is for you if:

• You drive a lot
• You sit a lot
• Your posture is poor
• Your traps are always tight/sore
• You carry stress in your neck and traps
• You feel like you have a constant knot in your shoulder blades

If that sounds like YOU then you need to snag this 15 minute program. Commit to this for 4-6 weeks and I am confident you'll be thanking me for the relief. 

For $17, this program is yours forever!

Ever been told you have golfers or tennis elbow and never even played those sports in your life?

So frustrating. You probably have pain every time you grip something and it is seriously cramping your workouts and day to day life. 

The good news is that there are remedies! If you commit to these 5 drills for the next 4-6 weeks I am willing to bet you will feel lightyears better. You will be glad to stop thinking about your elbow and move on with your life and your training!

If you don't have a lacrosse ball, make sure you snag one here! You will need one for this program. 

For $12, this program is yours forever! 

If you have ever experienced chronic back or hip pain then you know you would do just about anything to keep it away!

If you are in the heat of a flare-up or experience constant pain then let me help you with some drills to move you in the right direction.

In this almost 30 minute video, I will coach you through 15 exercises you can do from home. These exercises include:

• Lacrosse ball release (Buy one here if you don't have one, trust me!)
• Mobility drills
• Activation drills
• Modifications for exercises that may be causing you pain

The cause of pain person to person is not the same, but often times the remedies are similar person to person. 

It is SCARY to deal with lower back and hip pain. It could be from arthritis, degenerative disc disease, bulging/herniated discs, years of labor intensive work, deconditioned....the list goes on and on, really. There are often answers that are non invasive and that is a commitment to alleviating the chronic tightness in your body and moving more!

For $19, you will have forever access to this program to keep feeling good. Commit to 4-6 weeks of consistent effort 3 days per week and I will look forward to hearing about your improvements.

We have a 100% success rate so far on our cellulite cavitation treatment. This treatment is painless, effective, and lasting. This treatment has personally changed my confidence in a bathing suit. Results can be expected after the very first treatment!

If you have cellulite and you’ve tried the creams, the hydration and all the tricks out there then I’m telling you, this is “the thing." Check out a ton of before and after pictures of our clients who have tried this treatment below!

I call it the magic eraser of cellulite. We are offering it on special for $100/session. Most people need 2-3 sessions for the desired result.

Click the button to book your first session! 

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We will be working on improving our push up game over this next training phase, so I wanted to offer a spicy variation and work back to modified variations. There is something for everyone here and the best way to get better is to just do them and progress them as you are able to.

There are even progressions within modifications! Bench push ups are too easy, but not quite ready to go to the floor yet? How about stacking up some pads so we can still raise the floor, but not go all the way down yet? 

Or maybe you are in between kneeling and can do one or two from your toes. How about working on eccentrics from your toes and pushing up from your knees?

The variations are endless and we can help with that!

In the meantime, check out some of the variations you can try using the button below. 

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In this training phase, we will be using the barbell for two new exercises! We are excited to teach you the barbell row and the barbell rainbow.

Both of these exercises can be loaded with plates to meet your current ability. Our barbells start at 15 pounds and go all the way up to 45 pounds so we can hook you up no matter where you're starting and build you up with our endless plate collection. 

The barbell rainbow is a fabulous core exercise. Some quick tips to remember on this exercise:

• The pivot is a MUST! Your toes should be facing the same direction as the barbell
• Your arms will be relatively straight. The barbell will trace a rainbow as your pivot hip to hip
• THINK about your core controlling the barbell and controlling the movement
• Core exercises are rarely about speed. Slow and controlled execution is key to proper form and technique

Check out the video below to see a quick demonstration of the new exercises!