Snag this video to help relieve your back and hip pain
If you have ever experienced chronic back or hip pain then you know you would do just about anything to keep it away!
If you are in the heat of a flare-up or experience constant pain then let me help you with some drills to move you in the right direction.
In this almost 30 minute video, I will coach you through 15 exercises you can do from home. These exercises include:
- Lacrosse ball release (Buy one here if you don't have one, trust me!)
- Mobility drills
- Activation drills
- Modifications for exercises that may be causing you pain
The cause of pain person to person is not the same, but often times the remedies are similar person to person.
It is SCARY to deal with lower back and hip pain. It could be from arthritis, degenerative disc disease, bulging/herniated discs, years of labor intensive work, deconditioned....the list goes on and on, really. There are often answers that are non invasive and that is a commitment to alleviating the chronic tightness in your body and moving more!
For $19, you will have forever access to this program to keep feeling good. Commit to 4-6 weeks of consistent effort 3 days per week and I will look forward to hearing about your improvements.
