Get Fit NH Client Appreciation & Christmas Party Signup

We can’t believe it’s already time for Thanksgiving – and do you know what that means?

Christmas is next! We’re hosting a Christmas brunch for you and your family on Saturday, December 12th at 10am. Mark your calendars, you won’t want to miss it! Our awesome coaches will be preparing delicious food for you to enjoy. We are looking forward to spending some quality family time together at our Concord location.

Here are some highlights of the party that you can expect:
•    Delicious food (of course)
•    Get Fit’s twist on the Yankee Swap – if you wish to participate, please bring something
•    Prize Raffle to benefit Operation Hat Trick- Pampered Chef and “31” Gift Items
•    Superlative awards for our students
•    And a jolly good time! 🙂

We look forward to celebrating with you! Can’t wait to see you there!

Get Fit NH “We Love the GFNH Family” Christmas & Holiday Celebration
Date: Saturday December 12, 2015
Time: 10:00am until we kick you out!
Place: Get Fit NH Concord

Meet our new intern Tori

We have been fortunate to have many folks applying for internships with us at Get Fit NH over the last couple years as they seek to get real world skills in the fitness coaching field. For those of you who may not be aware, we have a formal 12-week internship program, with weekly assignments and checkpoints that need to be met to successfully pass.

Concord students have been enjoying having Stephanie Matrow from Colby-Sawyer College in the morning with us for the last couple months, and now the afternoon training sessions will be joined by Victoria Brochu.

Here is Tori on her own words on why she sought this internship and what she is most looking forward to working with you all at Get Fit NH. Please join me in welcoming her to the Get Fit NH family!

“As I begin to turn my passion for health and fitness into a career, I am beyond delighted to have been accepted to intern at Get Fit NH. I began my journey through graduating from Plymouth State University with a Bachelor’s Degree in Health Promotion. Wanting to further my knowledge and skills within the fitness industry, I decided to become a certified personal trainer. As I am now working towards my Personal Training Certification through the National Academy of Sports Medicine (NASM), I soon realized I desired more of a hands-on experience. I sought something more than simply just studying from behind a computer screen or reading a text book. Get Fit NH has given me that opportunity, through being able to participate in classes, observe the coaches, ask questions, and interact with the hardworking students, who make up this friendly community, which is Get Fit NH.

In my spare time, I am very dedicated to the sport of boxing, and have been participating in the sport for about a year. Although this sport keeps me relatively fit and light on my feet, I look forward to learning new and different methods of training during my internship. I am more than confident that Get Fit NH will help me to further develop my skills and knowledge within the health and wellness field. I strive to become the best coach that I can be, while instilling my love and passion for health and wellness into others. I have no doubt that Get Fit NH will provide me with the skills and guidance to ‘Make It Happen!'”. – Tori

Enjoy (and Survive) The Season: 21 Day Holiday Challenge

I was amazed at hearing Christmas songs before we even survived Halloween. But it is true, the busy holiday season is here. Did you know that some studies show that every year between Halloween and New Years the average American gains 5-12 pounds? Wouldn’t it be nice this year to not be average? Wouldn’t it be nice to stop the overeating but still enjoy the get together and family events?

Get Fit NH’s Jumpstart Detox can help do that for your body. The Jumpstart Detox will take out some foods from your plate, BUT you will replace those with others which will leave your body feeling happy, not over stuffed, bloated and agitated.

This is our last challenge of the year and you know you don’t want to miss it, so how do you get on board?

The best way is to join us at Get Fit NH’s Jumpstart Nutrition Seminar on November 21 at Get Fit NH Concord. This seminar will also include a “mini-detox workshop” which will cover all the basics you need to know. But don’t worry if you can’t make it, you will still get everything you need sent to you when you register (click here)!

If you have never done one of our 21-Day Detoxes before, you may be wondering what exactly it is all about. You don’t just have to take our word for it, here is what some of our past participants have had to say when we asked the question:

“What did you learn from the 21-Day Detox?”:

“If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk! Amazing how simple it is!” – Paulette

“That I really don’t need or miss sugar!” – Mary

That there is tremendous strength and endless possibility in a group effort!” – Mae Lynn

“Don’t accept that quality food isn’t worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)….” – Rayne

“I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought” – Debbie

And those are just a few things that Detox participants have shared with us!

Here’s what you get when you sign up for the 21-Day Detox Challenge:

Your Detox Meal Plan That Eliminates All The Guesswork

• Discover the right way to detox
• 3 levels to personalize your detox
• Get an easy-to-follow, step-by-step plan
• Learn how to transition to a long-term plan and still enjoy the foods you love

21 Delicious Recipes That Your Family Members Will Love – these recipes are brand new to the detox!

Grocery Lists to Make Shopping Quick & Simple

21 Days in our Online Support Group to Ask Questions, Share Ideas, and Get Feedback – this is key to your best success.

21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal – everybody loves these, too!

In a nutshell you get Accountability, Access To Expertise, and Association with a group of like- minded people committed to success.

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***By the way, you do NOT have to be a Get Fit NH client or even live in the area to register… Anyone, anywhere can participate!***

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Starting Monday, November 30, 2015 we will be jump starting our nutrition! This jump start will go through December 20, 2015. Give yourself the Gift of Feeling Great (for only $21) all through the holiday season!

21-Day Detox “Survive The Season” Challenge Dates:

Success Workshop: Saturday November 21st @ Get Fit NH Concord from 9:00am – 10:00am
Registration Cut-Off Date: Friday November 27, 2015 (Day after Thanksgiving)
Official Start of Challenge: Monday November 30, 2015
Official End of Challenge: Sunday December 20, 2015

Sandy Stands Tall in the Spotlight

Sandy and I go back, way back. When she became part of the our Get Fit NH family I have seen so much more of Sandy and I wanted to have her share her story. She is one of the quieter students, but one that works hard each session. She puts her entire attention into the training. She wanted to not just come ‘workout’ but to change her entire well being. I am so proud of Sandy. Once you’ve trained with Sandy, you’ll see that persistence that I see each day.

Why did you choose Get Fit NH?

 “I have known Dean and Nancy for a long time…since before Get Fit NH existed. My daughter was one of the early clients. I thought about joining, but wasn’t sure I could commit the time or that I could actually participate because of back and shoulder injuries. “

What did you notice that changed first?

 “In August I decided to talk to Nancy about my concerns. She has been amazing at working with my limitations and helping me to overcome them. I have no more back pain, greatly increased flexibility and balance, better posture, strength and endurance. I have also begun to lose weight. “

What is your favorite part of Get Fit NH?

“Nancy has been very flexible with my constantly shifting schedule. Everyone has been encouraging and helpful. The atmosphere at Get Fit NH is positive and confidence building. I am glad I finally got started.”

Quiet determined persistence. I’m so glad Sandy took that first step into Get Fit NH.

Coach Nancy

November “Happy and Healthy Headlines” Are Here

Click Here To Download Your Copy Today

Thanksgiving Week Schedule (Hint: POTT is Back)

POTT? What is THAT?

That, my friend, is the World (galaxy?) Famous Get Fit NH “Pies Off The Thighs” post-thanksgiving training extravaganza!

Sweat yourself out of that turkey and trimmings tryptophan enhanced coma as we get the whole family from both gyms get together for one of the few times every year.

Don’t Miss It!

Schedule for Thanksgiving Week:

Monday, Tuesday and Wednesday: Full Schedule at both locations

Saturday November 28: “Pies Off The Thighs”
Place: Get Fit NH Concord
Time: 8:00am to 9:30am

SkiErg World Sprints – Congrats to All

We had 35 athletes compete in the SkiErg World Sprints this year, and I am proud of every one of you that stepped up and made it happen – outstanding! Every one of you who competed deserves credit, because being in the game is what it is all about.

I did want to highlight our athletes who finished in the top 10 in the world this year. I hope y’all have caught your breath by now. 🙂

Women

40-49:

#3: Kathy Nourse 3:52.7

Men

50-59

#3: Tom Haubrich 3:16.1

Those are some smoking times – love it!

MYZONE Match Training is coming right up!

Mark your calendars! We have our next MYZONE Match training scheduled for Saturday November 21st at 8:00 am in Concord. Those who attended last time would probably agree that this training hour was quite the learning experience as well as a challenge. During this hour there will be a prescribed zone that we will want you to train in. For many of us we can easily jack our heart rate up into the red zone (90-100% of our maximum heart rate) while others have a challenge getting out of the green zone (70-80% M.H.R). Still others have a challenge getting back into the recovery zones. The purpose of the match training is to learn to control your exertion, control your recovery,and control your breathing. This type of control is and maintaining these zones is not easy and it is the optimal way to train your heart.

If you haven’t picked up your belt yet, you will want to make that happen before this event!  There is limited space available, so you MUST register for this training ahead of time, no exceptions please. Space is limited to 28 students, so please do not sign up if you are not 100% sure you can be there – Thanks!

After this fantastic sweat-a-thon we will have our brand new Grateful Plate seminar with Coach Nancy- so don’t miss out. It is 2 for 1 Saturday at Get Fit NH!

Make it Happen!
Coach Meagan

MyZone Match Training
When: Saturday November 21, 2015
Time: 8:00 AM Concord
Location: Get Fit NH Concord

Happy Birthday Derek

It’s crazy to think that 14 years ago today I held you in my arms for the first time. It was crazy you were here at all. Mom and I thought we were done having babies. After all your brothers were already 13 and 14, and we were plenty happy to think that in just a few short years we would have the house, and each other, all to ourselves again. How foolish and selfish and shortsighted that was. What a blessing we would have missed.

When I think back on it, I wonder if much really would have changed. I mean people have babies all the time; people have unexpected, surprise babies all the time. We adapted. A little less sleep, a little more chaos, a lot more joy in the house. Your brothers love you so much. To see teenage boys dote over their little brother was such a joy. The smiles you have brought into our house was amazing, and needed.

I would have never dreamed as I held you on this day 14 years ago that there would be a far different day 11 months and 7 days later. You see that was the hardest day of my life. That is the day I stood in the ER in Concord Hospital and held your lifeless body in my arms for the last time. The most difficult thing I have ever done was gently placing that same body in a hospital bed and walking away, knowing is was the last time I would ever see you on this earth.

But thankfully that was not, is not, the end of the story.

You have another brother and two sisters that you haven’t met yet – Andrew David, who we named after you. Karalynn Joy and Amy Marie. They ask about you sometimes. They want to know who you were, what you did.

What you did? Now that is a big question, with a big answer.

What you did was change my life, and in the process open doors for many other people’s lives to change.

You made a difference.

You see when you died you woke me up. To the fact that I was was alive but not really living. I was content to go to work, come home and watch TV all night, go to bed and do it again. When you died mom was 5 months pregnant with Andrew, and your death took a lot out of us. We were tired, weak and broken. But the way our friends and family and church rallied around us was incredible. They showed us a love beyond words. They made a difference to two people who needed them desperately. The change in my life had begun.

You see your death opened my eyes to how short life could be, and for some how short it actually is.

I realized that if I did not change physically my life would be much shorter. The picture to the right is how you remember me. Overweight, clinically obese if truth be told, out of shape, except round, and unable to do much of anything physically. I am holding up ribbons for placing in a dessert and pie contest at the church picnic. I remember trying to participate in some games and thinking “Man, these kids are really fast.” In reality I just couldn’t move anymore. The same body that had lettered in three sports and served in the Army had been abused by food and lacked the ability to do any much in the way of physical activity. I remember even carrying you up the stairs to your bedroom would leave me out of breath. I realized that if something didn’t change, if I didn’t change, I would not be able to run around with your soon to be born brother like I did with your older brothers when they were younger. I was going to be one of those dads who wouldn’t play catch and throw a football because they can’t.

Your death started me down a path to better health, but it goes way beyond the physical. By the grace of God I have been allowed to impact other peoples lives using the vehicle of health and fitness. I am writing this from a hotel room in Phoenix AZ at the Activeight conference, where my professional peers and I get to come into community , co-create, and discover how together we can have an impact on this world. I would have never dreamed this, never mind actually be doing it, if the path of my life had been different.

You may be gone, but the end of your story has not been written, my son. I miss you terribly, especially on days like this. My heart aches around the holidays, because my entire family has never celebrated Thanksgiving and Christmas together, and never will. It hurts me to see the deep pain that mom still feels when she thinks about you. But there is good. There is a verse in the Bible that I had read many times, but I am not sure I ever really believed:

Romans 8:28 ”  And we know that for those who love God all things work together for good,  for those who are called according to his purpose.“

Love God. All things. Good.

They say that time heals all wounds. That is a lie. What time does is help give perspective. The past 14 years have grown me beyond what I would have wanted. They have stretched your entire family. But they have also made me realize that I don’t have to understand all the “why’s” to know God is sovereign and He has a purpose for our lives – He had a purpose for your life. Because you lived and died, my life and the lives of many others have been changed forever. That is good.

Some people reading this may not understand this, but I have a confidence that I will see you again. There will be a day with no more tears, no more sadness, no more death.

I can’t wait for that day.

That will be the happiest day of all.

Happy Birthday Derek.

I love you,
Dad

John 11:25-26  … “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live,  and everyone who lives and believes in me shall never die. Do you believe this?”

Coach Adam’s Story

I told my story to a couple of classes last week, but I felt that there were others who were not able to attend that day who deserve to hear it as well. I realize there has been a large change at Get Fit and I am asking many of you to trust me in the same way you trusted Coach Erin. I realize that is a process and not something that happens overnight. So for those of you who already heard my story, this will probably be just reiteration for you.

So, my story is this – at my largest point, I weighed close to 350lbs. I have included a picture because I am told it’s worth a thousand words. I ate awful, I didn’t exercise correctly, and I was just a mess. One day I decided to change. Now I know many of you may wonder what it was that caused that sudden lightbulb moment, and to be honest, I don’t know what it was. Just one day I woke up and everything snapped into focus. So I began my journey, no need to get into all that because I don’t need to write a book, but suffice it to say it wasn’t quick and it wasn’t easy. Now I weigh around 226lbs, I still have a ways to go, I still know there is work to be done, and I am not satisfied yet. Like I said, the picture is where you will really get the full idea of what it was like for me about 3 to 4 years ago.