Introducing Hilary Warner

Hilary Warner, MPH, RD, LD
Nutrition Works! LLC

Many people resist seeking help from a nutrition professional thinking, “what could they possibly tell me that I don’t already know?” The truth is that most of us do know what to do and we need a kind, knowledgeable person to help us make it happen. Hilary Warner is a Registered/Licensed Dietitian, Wellness Coach, and ACSM Health and Fitness Specialist. She has a degree in nutrition from UVM and a degree in public health from UCLA. She helps people of all ages, shapes, and sizes be successful with food and live healthier lives. Her areas of expertise include:

• Helping people reach and/or maintain a healthy weight without hunger or deprivation
• Cholesterol and blood pressure management
• Celiac disease and gluten sensitivity/ intolerance
• Polycystic ovary syndrome and metabolic syndrome
• Eating disorders/ disordered eating
• Hypoglycemia
• Prevention (or delay) of diabetes and other chronic diseases
• Sports nutrition
• Optimizing health with state of the art nutrition- “food as medicine”
• Motivational interviewing, coaching, and other tools that help people change behaviors

Many of her services are covered by insurance.

For more information, call Hilary at (603) 223-8119 or visit online at www.nutritionworksnh.com.

What Is Healthy Eating?

The New Year is here,  and it like every year most of us have tremendous aspirations to make this year our healthiest ever.

But what does it really mean to “eat healthy”?

With all the “diets” and diet plans out there, how do I know what the optimal way to fuel my body really is?

To help sort through all the noise, I would invite you to join us as Dr. Laura Riley Jones gives us the “A Naturopathic Approach to Nutrition” on Tuesday, January 17th from 7:00 to 8:30pm at Get Fit NH Concord.

If you have never had the opportunity to hear Dr. Jones speak, I would urge you to take this opportunity. As those who attended her seminar on sleep and adrenal fatigue can attest, Dr. Jones is passionate, engaging, entertaining and super-smart!

This seminar is open to the public, but please register below to let us know you are coming. Thank-you!

A Naturopathic Approach To Nutrition
Dr. Laura Riley Jones
Tuesday, January 17th
7:00pm – 8:30pm
Get Fit NH Concord (Click for Directions)

Dr. Laura Riley Jones earned a Doctorate in Naturopathic Medicine with Honors from Southwest College of Naturopathic Medicine and a Bachelor of Science in Biochemistry with Honors from the University of New Hampshire. Her Naturopathic medical practice, Whole Health Concord, is located in Concord, NH.

Dr. Riley Jones is a licensed primary care naturopathic doctor. She treats patients of all ages with a variety of health concerns. Her areas of greatest interest are Women’s Health as well as Autoimmune diseases, Gastroenterology, Endocrinology and Metabolic disorders. Dr. Riley Jones also specializes in the treatment of symptoms associated with Menopause and the use of phytoestrogens and Bio-Identical Hormone Replacement Therapy. She employs several naturopathic modalities when treating patients with a focus on Clinical Nutrition including vitamins and mineral supplementation, Homeopathy and Herbal Medicine. She works with each patient to uncover the cause of their illness and develop a treatment plan using the Naturopathic modalities that best suit their individual needs.

During her training, Dr. Riley Jones was a member of the Diabetes Research Group which focused on treatments for patients with Type II Diabetes, High Cholesterol and Weight gain. Dr. Riley Jones lectures throughout New Hampshire on various topics related to health. She is a member of the New Hampshire Association of Naturopathic Doctors and sits on the New Hampshire Board of Naturopathic Examiners.

Here are the Top Articles and Posts of 2011

As 2012 gets closer it is a great time to look back at 2011. In this newsletter we highlight the most read articles and posts of the past 12 months.

It didn’t surprise us at all that the most read posts have to do with the fantastic results that our clients achieve, and the most read articles have to do with nutrition and weight loss.

Check ’em out!

Success Stories

Here are the most read success stories of 2011. Every one is worth reading again and again to remind us of what is possible!

Jill
Dave
Lori
Scott
Carol
Judy

I can’t wait to read your success story in the coming year!

Top Articles of 2011

How Much Am I Supposed To Eat?

Fat On Purpose?

Better Recovery, Better Results

Reflections Of A Former Fat Boy

My Favorite Pre-Workout Recipe

Our Meal Movement Experiment

Merry Christmas from Get Fit NH

From all of us at Get Fit NH – We wish you a Merry Christmas and may this New Year be your best ever. Thank-You for being part of the Get Fit NH family!

Schedule Change Starting January 2nd, 2012

You asked for it, you got it!

Starting January 2nd, 2012 we are adjusting the 6:30am Concord training time to 6:20am.

It was pretty much universal among our clients that an earlier start time would be a big help with morning schedules, and getting to work on time with less stress.

If you have any questions, let me know.

Thank-you for choosing to train with us!

Toys for Tots Thank-You!

Thank-you so much for stepping up and making some kids a lot happier this Christmas season.

You helped Get Fit NH collect about 215 toys in a span of just a couple weeks, and a special thanks goes out to Maria Gilbert for spear heading the effort and making numerous trips to Manchester to bring all the collected toys to the distribution center.

You guys are incredible!

Lori Is Cranking It – Success Story!

Lori Before

Ever since Lori walked through the door she has attacked her training with passion and perseverance.

The results so far?

Check it out!

“Build it and they will come”

Seems like such a simple statement.

That’s what the voices said to Kevin Costner in Field of Dreams. Those around him thought he was crazy, but with faith and perseverance he made it happen. I felt like those naysayers. I was so uncomfortable in my own skin and so tired of feeling tired.

Lori after 14 weeks at Get Fit NH - Making It Happen!

But here I am after 14 weeks of Bootcamp down, 16 lbs with a lot of body re-composition! And what has it taken to get me here….perseverance, hard work and a whole lot of faith!! I wish I could say it was easy, but its not. But I can say it has gotten less daunting!! I so look forward to training days at 8:30. I do know that the ladies in my group are a great source of support, encouragement and inspiration.

We all have our “field of dreams ” that we striving toward and with the support of each other and Coach Dean and Coach Erin we are making it happen!!

I think the secrect to success is finding what works best for you. For me, it is the hard work at Bootcamp and staying away from extra carbs and overly processed foods. There is no magic pill to swallow, no magic potion or lotion to use.If you look deep enough you will find that the magic is inside of you and you have to have faith and willingness to do the hard work!! I am still a work in process and have a way to go but I will make it happen!

Thanks Get Fit NH, Coach Dean, Coach Erin and all the ladies at the 8:30 Ladies class in Concord!!

Lori Boucher-Nichol

23 1/2 hours? What’s the single best thing we can do for our health?

This video from Dr. Mike Evans answers the question in a unique and entertaining way AND he backs it up!

Warrior Dash is Coming to New Hampshire

Just got the word today that the Warrior Dash will be coming to NH for the first time!

It’s going to be held at Gunstock on September 15, 2012, and if you register early you can get in for a great price.

Coach Nancy and I are signed up for the 10:00am wave, and we would love to have a bunch of our Get Fit NH Athletes (that means you!) join us.

If you have never done an adventure race, this is great one to get started with!

Take a look at the video below from last years festivities then head on over to the Warrior Dash NH site and Sign Up.

See You There!

Check Out Coach Nancy In December’s “NH Magazine”

In the special section “Winter Survival In The Granite State”. It’s tough living up to being married to a celebrity trainer! 🙂