Tight Upper Back? Try These with Coach Tyler
If you have a sore or tight back try these three stretches to help alleviate some tension!
- Side lying thoracic windmill
3 x 8-10 reps on each side
- Cat-camel stretch
- 3 x 30 seconds
- Deep squat with thoracic reach
- 3 x 8-10 reps on each side
The key with all of these stretches is to keep them controlled and focus on your breathing.